Exergaming
High-intensity interval training in the form of exergaming
Physical inactivity is a global problem, and many do not meet the current recommendations for physical activity. Through several studies, we are investigating whether active videogaming (exergaming) could be an alternative exercise strategy for children, adolescents, and adults.
We have investigated whether playing an active video game (so-called "exergame") can be an alternative training method.
Publication from the Exergame-projects:
- Exergaming can be an innovative way of enjoyable high-intensity interval training
- Game on: a cycling exergame can elicit moderate-to-vigorous intensity. A pilot study
- Can Gaming Get You Fit?
- High-intensity exergaming for improved cardiorespiratory fitness: A randomised, controlled trial
- Physiological and Perceptual Responses to Single-player vs. Multiplayer Exergaming
