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  1. Employees

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Jan Helgerud

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Jan Helgerud

Professor
Department of Circulation and Medical Imaging
Faculty of Medicine and Health Sciences

jan.helgerud@ntnu.no
+4791821892 +4772828044 AHL-senteret, 343.03.001, Øya, Prinsesse Kristinas gate 3
Publications Teaching Outreach

Publications

  • Chronological
  • By category
  • See all publications in Cristin

2025

  • Støa, Eva Maria; Rønnestad, Bent; Helgerud, Jan; Johansen, Jan-Michael; Andersen, Ingvild Tronstad; Rogneflåten, Torkil. (2025) Short-time cycling performance in young elite cyclists: related to maximal aerobic power and not to maximal accumulated oxygen deficit. Frontiers in Physiology
    Academic article
  • Berg, Ole Kristian; Aagård, Norun; Helgerud, Jan; Brobakken, Mathias Forsberg; Hoff, Jan; Wang, Eivind. (2025) No impairment of maximal oxygen uptake, pulmonary function and walking economy in patients diagnosed with long COVID: consideration of disease severity. European Journal of Applied Physiology
    Letter to the editor
  • Berg, Ole Kristian Brones; Aagård, Norun; Helgerud, Jan; Brobakken, Mathias Forsberg; Hoff, Jan; Wang, Eivind. (2025) No impairment of maximal oxygen uptake, pulmonary function and walking economy in patients diagnosed with long COVID: consideration of disease severity . European Journal of Applied Physiology
    Letter to the editor
  • Gjerløw, Lars Erik; Sunde, Arnstein; Støa, Eva Maria; Helgerud, Jan; Johansen, Jan-Michael; Hjortland, Henrik. (2025) Determining physiologic variables for changes in 800-m running and 800-m ski ergometer performance. European Journal of Applied Physiology
    Academic article

2024

  • Hov, Håkon; Eithun, Geir; Wang, Eivind; Helgerud, Jan. (2024) Aerobic high-intensity interval training and maximal strength training in patients with unspecific musculoskeletal disorders improve V̇O2peak and maximal strength more than moderate training. European Journal of Sport Science (EJSS)
    Academic article
  • Støa, Eva Maria; Rønnestad, Bent; Helgerud, Jan; Johansen, Jan-Michael; Andersen, Ingvild Tronstad; Rogneflåten, Torkil. (2024) Short-time cycling performance in young elite cyclists: related to maximal aerobic power and not to maximal accumulated oxygen deficit. Frontiers in Physiology
    Academic article
  • Trane, Glenn; Pedersen, Stine; Mehus, Håkon Andre; Helgerud, Jan; Unhjem, Runar Jakobsen. (2024) Velocity Specific Adaptations to Three Widely Used Strength Training Methods: A Randomized Controlled Trial. Medicine & Science in Sports & Exercise
    Academic article
  • Berg, Ole Kristian; Aagård, Norun; Helgerud, Jan; Brobakken, Mathias Forsberg; Hoff, Jan; Wang, Eivind. (2024) Maximal oxygen uptake, pulmonary function and walking economy are not impaired in patients diagnosed with long COVID. European Journal of Applied Physiology
    Academic article

2023

  • Brobakken, Mathias Forsberg; Krogsæter, Iben; Helgerud, Jan; Wang, Eivind; Hoff, Jan. (2023) Abdominal aerobic endurance exercise reveals spot reduction exists : a randomized controlled trial. Physiological Reports
    Academic article
  • Helgerud, Jan; Hov, Håkon; Mehus, Håkon Andre; Balto, Bård; Boye, Anders Johan Nesheim; Finsås, Lars. (2023) Aerobic high-intensity intervals improve V̇O<inf>2max</inf> more than supramaximal sprint intervals in females, similar to males. Scandinavian Journal of Medicine & Science in Sports
    Academic article
  • Støren, Øyvind; Sunde, Arnstein; Helgerud, Jan; Johansen, Jan-Michael; Gjerløw, Lars Erik; Hjortland, Henrik. (2023) Maximal aerobic and anaerobic power and time performance in 800 m double poling ergometer. European Journal of Applied Physiology
    Academic article
  • Laginestra, Fabio Giuseppe; Berg, Ole Kristian; Nyberg, Stian Kwak; Venturelli, Massimo; Wang, Eivind; Helgerud, Jan. (2023) Stroke volume response during prolonged exercise depends on left ventricular filling : evidence from a beta-blockade study. American Journal of Physiology. Regulatory Integrative and Comparative Physiology
    Academic article

2022

  • Helgerud, Jan; Haglo, Håvard Pedersen; Hoff, Jan. (2022) Prediction of VO2max from submaximal exercise using the smartphone application myworkout GO : validation study of a digital health method. JMIR Cardio
    Academic article
  • Hov, Håkon; Wang, Eivind; Lim, Yi Rui; Trane, Glenn; Hemmingsen, Magnus; Hoff, Jan. (2022) Aerobic high-intensity intervals are superior to improve VO2max compared with sprint intervals in well-trained men. Scandinavian Journal of Medicine & Science in Sports
    Academic article
  • Berge, Jarle; Hjelmesæth, Jøran Sture; Kolotkin, Ronette Loganzo; Støren, Øyvind; Bratland-Sanda, Solfrid; Hertel, Jens Kristoffer. (2022) Effect of aerobic exercise intensity on health-related quality of life in severe obesity: a randomized controlled trial. Health and Quality of Life Outcomes
    Academic article
  • Johansen, Jan-Michael; Sunde, Arnstein; Helgerud, Jan; Støren, Øyvind. (2022) Relationships Between Maximal Aerobic Speed, Lactate Threshold, and Double Poling Velocity at Lactate Threshold in Cross-Country Skiers. Frontiers in Physiology
    Academic article
  • Haglo, Håvard Pedersen; Berg, Ole Kristian; Hoff, Jan; Helgerud, Jan; Wang, Eivind. (2022) Maximal strength training in patients with inflammatory rheumatic disease: implications for physical function and quality of life. European Journal of Applied Physiology
    Academic article
  • Renberg, Julie; Lignier, Maxime Jeanovitch; Wiggen, Øystein; Færevik, Hilde; Helgerud, Jan; Sandsund, Mariann. (2022) Heat tolerance during uncompensable heat stress in men and women wearing firefighter personal protective equipment. Applied Ergonomics
    Academic article

2021

  • Johansen, Jan-Michael; Sunde, Arnstein; Helgerud, Jan; Gjerløw, Lars Erik; Støren, Øyvind. (2021) Effects of individual changes in training distribution on maximal aerobic capacity in well-trained cross-country skiers: A follow-up study. Frontiers in Physiology
    Academic article
  • Støren, Øyvind; Helgerud, Jan; Johansen, Jan-Michael; Gjerløw, Lars Erik; Aamlid, Aanund; Støa, Eva Maria. (2021) Aerobic and anaerobic speed predicts 800-m running performance in young recreational runners. Frontiers in Physiology
    Academic article
  • Haglo, Håvard Pedersen; Wang, Eivind; Berg, Ole Kristian; Hoff, Jan; Helgerud, Jan. (2021) Smartphone-assisted high-intensity interval training in inflammatory rheumatic disease patients : randomized controlled trial. JMIR mhealth and uhealth
    Academic article
  • Kittilsen, Hans Torvild; Goleva-Fjellet, Sannija; Freberg, Baard Ingegerdsson; Nicolaisen, Iver; Støa, Eva Maria; Bratland-Sanda, Solfrid. (2021) Responses to maximal strength training in different age and gender groups. Frontiers in Physiology
    Academic article
  • Berge, Jarle; Hjelmesæth, Jøran; Hertel, Jens Kristoffer; Gjevestad, Espen Svendsen; Småstuen, Milada Cvancarova; Johnson, Line Kristin. (2021) Effect of Aerobic Exercise Intensity on Energy Expenditure and Weight Loss in Severe Obesity-A Randomized Controlled Trial . Obesity
    Academic article

2020

  • Johansen, Jan-Michael; Goleva-Fjellet, Sannija; Sunde, Arnstein; Gjerløw, Lars Erik; Skeimo, Lars Arne Fostvedt; Freberg, Baard Ingegerdsson. (2020) No change – no gain; The effect of age, sex, selected genes and training on physiological and performance adaptations in cross-country skiing. Frontiers in Physiology
    Academic article
  • Bratland-Sanda, Solfrid; Pedersen, Frank. G.; Haave, Marius Ness; Helgerud, Jan; Støren, Øyvind. (2020) Large inter-individual differences in responses to a block of high intensity aerobic interval training: A case series in national-level cyclists and triathletes. International Journal of Exercise Science
    Academic article
  • Støa, Eva Maria; Helgerud, Jan; Rønnestad, Bent; Hansen, Joar; Ellefsen, Stian; Støren, Øyvind. (2020) Factors Influencing Running Velocity at Lactate Threshold in Male and Female Runners at Different Levels of Performance. Frontiers in Physiology
    Academic article
  • Johansen, Jan-Michael; Eriksen, Sondre ; Sunde, Arnstein; Slettemeås, Øystein B.; Helgerud, Jan; Støren, Øyvind. (2020) Improving utilization of maximal oxygen uptake and work economy in recreational cross-country skiers with high-intensity double-poling intervals. International Journal of Sports Physiology and Performance (IJSPP)
    Academic article
  • Sandsund, Mariann; Fiskvik, Even Andre; Helgerud, Jan; Hoff, Jan; Løkke, Knut; Lysø, Jens Petter. (2020) Digital training as medicine. Gerontechnology
    Abstract
  • Helgerud, Jan; Thomsen, Simon Nørskov; Hoff, Jan; Strandbråten, Arild; Leivseth, Gunnar; Unhjem, Runar Jakobsen. (2020) Maximal strength training in patients with Parkinson's disease : impact on efferent neural drive, force generating capacity, and functional performance. Journal of applied physiology
    Academic article

2019

  • Sunde, Arnstein; Johansen, Jan-Michael; Gjøra, Martin; Paulsen, Gøran; Bråten, Morten; Helgerud, Jan. (2019) Stronger Is Better: The Impact of Upper Body Strength in Double Poling Performance. Frontiers in Physiology
    Academic article
  • Helgerud, Jan; Øiestad, Britt Elin; Wang, Eivind; Hoff, Jan. (2019) Prediction of upper extremity peak oxygen consumption from heart rate during submaximal arm cycling in young and middle-aged adults. European Journal of Applied Physiology
    Academic article

2018

  • Nyberg, Stian Kwak; Berg, Ole Kristian; Helgerud, Jan; Wang, Eivind. (2018) Reliability of forearm oxygen uptake during handgrip exercise : assessment by ultrasonography and venous blood gas. Physiological Reports
    Academic article
  • Tørhaug, Tom; Brurok, Berit; Hoff, Jan; Helgerud, Jan; Leivseth, Gunnar. (2018) Arm Cycling Combined with Passive Leg Cycling Enhances VO2peak in Persons with Spinal Cord Injury Above the Sixth Thoracic Vertebra. Topics in Spinal Cord Injury Rehabilitation
    Academic article

2017

  • Støa, Eva Maria; Meling, Sondre V.; Nyhus, Lill-Katrin; Strømstad, Glenn; Mangerud, Karl Magnus; Helgerud, Jan. (2017) High-intensity aerobic interval training improves aerobic fitness and HbA1c among persons diagnosed with type 2 diabetes. European Journal of Applied Physiology
    Academic article
  • Wang, Eivind; Nyberg, Stian K.; Hoff, Jan; Zhao, Jia; Leivseth, Gunnar; Tørhaug, Tom. (2017) Impact of maximal strength training on work efficiency and muscle fiber type in the elderly: Implications for physical function and fall prevention. Experimental Gerontology
    Academic article
  • Wang, Eivind; Nyberg, Stian K.; Berg, Ole Kristian; Helgerud, Jan. (2017) Blood flow regulation and oxygen uptake during high intensity forearm exercise. Medicine & Science in Sports & Exercise
    Abstract
  • Nyberg, Stian K.; Berg, Ole Kristian; Helgerud, Jan; Wang, Eivind. (2017) Validity of forearm oxygen uptake during handgrip exercise : assessment by ultrasonography and venous blood gas. Medicine & Science in Sports & Exercise
    Abstract
  • Nyberg, Stian K.; Berg, Ole Kristian; Helgerud, Jan; Wang, Eivind. (2017) Blood flow regulation and oxygen uptake during high-intensity forearm exercise. Journal of applied physiology
    Academic article
  • Støren, Øyvind; Helgerud, Jan; Sæbø, Mona; Støa, Eva Maria; Bratland-Sanda, Solfrid; Unhjem, Runar Jakobsen. (2017) The effect of age on the VO2max response to high-intensity interval training. Medicine & Science in Sports & Exercise
    Academic article
  • Rossman, Matthew J; Jonathan H., Groot; Garten, Ryan S.; Wang, Eivind; Helgerud, Jan; Hoff, Jan. (2017) Physical Fitness Protects Against Age-Related Vascular Dysfunction in the Lower Limb. Medicine & Science in Sports & Exercise
    Abstract

2016

  • Groot, H. Jonathan; Rossman, Matthew J.; Garten, Ryan S.; Wang, Eivind; Hoff, Jan; Helgerud, Jan. (2016) The effect of physical activity on passive leg movement-induced vasodilation with age. Medicine & Science in Sports & Exercise
    Academic article
  • Tørhaug, Tom; Brurok, Berit; Hoff, Jan; Helgerud, Jan; Leivseth, Gunnar. (2016) The effect from maximal bench press strength training on work economy during wheelchair propulsion in men with spinal cord injury. Spinal Cord
    Academic article
  • Hoff, Jan; Støren, Øyvind; Finstad, Arnstein; Wang, Eivind; Helgerud, Jan. (2016) Increased blood lactate level deteriorates running economy in World class endurance athletes. Journal of Strength and Conditioning Research
    Academic article
  • Tørhaug, Tom; Brurok, Berit; Hoff, Jan; Helgerud, Jan; Leivseth, Gunnar. (2016) Arm crank and wheelchair ergometry produce similar peak oxygen uptake but different work economy values in individuals with spinal cord injury. BioMed Research International
    Academic article
  • Støa, Eva Maria; Nyhus, Lill-Katrin; Børresen, Sandra Claveau; Nygaard, Caroline; Hovet, Åse Marie; Bratland-Sanda, Solfrid. (2016) Day to day variability in fat oxidation and the effect after only 1 day of change in diet composition. Applied Physiology, Nutrition and Metabolism
    Academic article

2014

  • Wang, Eivind; Chomon, Carlos Enrique Cruz; Pettersen, Mads Rino; Hoff, Jan; Helgerud, Jan. (2014) Comparison of thoracic bioimpedance with acetylene uptake for measuring cardiac output. International Journal of Sports Medicine (IJSM)
    Academic article
  • Wang, Eivind; Næss, Morten Svendsen; Hoff, Jan; Albert, Tobias Lie; Pham, Quyen Thi; Richardson, Russell. (2014) Exercise-training-induced changes in metabolic capacity with age: the role of central cardiovascular plasticity. Age
    Academic article
  • Støren, Øyvind; Rønnestad, Bent; Sunde, Arnstein; Hansen, Joar; Ellefsen, Stian; Helgerud, Jan. (2014) A time-saving method to assess power output at lactate threshold in well-trained and elite cyclists. Journal of Strength and Conditioning Research
    Academic article
  • Helgerud, Jan. (2014) -Ikke gunstig ved trening . Dagbladet
    Interview Journal
  • Helgerud, Jan; Wang, Eivind. (2014) Alder ingen hindring. Dagens næringsliv
    Interview Journal

2013

  • Barrett-O'Keefe, Z; Helgerud, Jan; Wagner, Peter D.; Richardson, Russell S.. (2013) Thermally governed local blood flow regulation by the capillary pumps and CO2 is the basis of the improved work efficiency of the trained muscle bed Reply. Journal of applied physiology
    Reader opinion piece
  • Brurok, Berit; Tørhaug, Tom; Karlsen, Trine; Leivseth, Gunnar; Helgerud, Jan; Hoff, Jan. (2013) Effect of lower extremity functional electrical stimulation pulsed isometric contractions on arm cycling peak oxygen uptake in spinal cord injured individuals. Journal of Rehabilitation Medicine
    Academic article
  • Castro, Vicente; Grisdale-Helland, Barbara; Jørgensen, Sven Martin; Helgerud, Jan; Claireaux, Guy; Farrell, Anthony P.. (2013) Disease resistance is related to inherent swimming performance in Atlantic salmon. BMC Physiology
    Academic article
  • Støren, Øyvind; Ulevåg, Kåre; Larsen, Morten Herum; Støa, Eva Maria; Helgerud, Jan. (2013) Physiological Determinants of the Cycling Time Trial. Journal of Strength and Conditioning Research
    Academic article
  • Palmer, Helen; Håberg, Asta; Fimland, Marius Steiro; Solstad, Gerd Marie; Iversen, Vegard Moe; Hoff, Jan. (2013) Structural brain changes after 4 wk of unilateral strength training of the lower limb. Journal of applied physiology
    Academic article
  • Heggelund, Jørn; Fimland, Marius Steiro; Helgerud, Jan; Hoff, Jan. (2013) Maximal strength training improves work economy, rate of force development and maximal strength more than conventional strength training. European Journal of Applied Physiology
    Academic article

2012

  • Brurok, Berit; Tørhaug, Tom; Leivseth, Gunnar; Karlsen, Trine; Helgerud, Jan; Hoff, Jan. (2012) Effect of leg vascular occlusion on arm cycling peak oxygen uptake in spinal cord-injured individuals. Spinal Cord
    Academic article
  • Hill, Tessa; Gjellesvik, Tor Ivar; Moen, Per Marius Reinem; Tørhaug, Tom; Fimland, Marius Steiro; Helgerud, Jan. (2012) Maximal Strength Training Enchances Strength and Functional Performance in Chronic Stroke Survivors. American Journal of Physical Medicine & Rehabilitation
    Academic article
  • Barrett-O’Keefe, Zachary; Helgerud, Jan; Wagner, Peter D.; Richardson, Russell S.. (2012) Maximal strength training and increased work efficiency: contribution from the trained muscle bed. Journal of applied physiology
    Academic article
  • Wang, Eivind; Solli, Guro Strøm; Nyberg, Stian Kwak; Hoff, Jan; Helgerud, Jan. (2012) Stroke Volume Does not Plateau in Female Endurance Athletes. International Journal of Sports Medicine (IJSM)
    Academic article
  • Hoff, Jan; Helgerud, Jan. (2012) Strength Training, Health Benefits of. Springer
    Academic chapter/article/Conference paper
  • Støren, Øyvind; Bratland-Sanda, Solfrid; Haave, Marius ; Helgerud, Jan. (2012) Improved Vo2max and time trial performance with more high aerobic intensity interval training and reduced training volume: a case study on an elite national cyclist. Journal of Strength and Conditioning Research
    Academic article
  • Gjellesvik, Tor Ivar; Brurok, Berit; Hoff, Jan; Tørhaug, Tom; Helgerud, Jan. (2012) Effect of High Aerobic Intensity Interval Treadmill Walking in People With Chronic Stroke: A Pilot Study With One Year Follow-Up. Topics in Stroke Rehabilitation
    Academic article
  • Wang, Eivind; Kafonek, Lubomir; Helgerud, Jan; Jungbluth, Klaus; Hoff, Jan. (2012) Ageing And Strength Reduction; Inactivity Or Ageing?. Medicine & Science in Sports & Exercise
    Abstract
  • Gjellesvik, Tor Ivar; Hill, Tessa; Moen, Per Marius Reinem; Torhaug, Tom; Fimland, Marius Steiro; Helgerud, Jan. (2012) Maximal Strength Training Enhances Functional Performance in Chronic Stroke Patients. Medicine & Science in Sports & Exercise
    Abstract
  • Heggelund, Jørn; Morken, Gunnar; Helgerud, Jan; Nilsberg, Geir Erling; Hoff, Jan. (2012) Therapeutic effects of maximal strength training on walking efficiency in patients with schizophrenia - a pilot study. BMC Research Notes
    Academic article

2011

  • Kemi, Ole Johan; Rognmo, Øivind; Amundsen, Brage H.; Slørdahl, Stig Arild; Richardson, Russell; Helgerud, Jan. (2011) One-arm maximal strength training improves work economy and endurance capacity but not skeletal muscle blood flow. Journal of Sports Sciences
    Academic article
  • Støren, Øyvind; Helgerud, Jan; Hoff, Jan. (2011) Running stride peak forces inversely determine running economy in elite runners. Journal of Strength and Conditioning Research
    Academic article
  • Helgerud, Jan; Karlsen, Trine; Kim, WY; Høydal, Kjetil L; Støylen, Asbjørn; Pedersen, H. (2011) Interval and Strength Training in CAD Patients. International Journal of Sports Medicine (IJSM)
    Academic article
  • Solstad, Gerd Marie; Fimland, Marius Steiro; Helgerud, Jan; Iversen, Vegard Moe; Hoff, Jan. (2011) Test-Retest Reliability of V-Wave Responses in the Soleus and Gastrocnemius Medialis. Journal of clinical neurophysiology
    Academic article
  • Fimland, Marius Steiro; Moen, Per Marius Reinem; Hill, Tessa; Gjellesvik, Tor Ivar; Tørhaug, Tom; Helgerud, Jan. (2011) Neuromuscular performance of paretic versus non-paretic plantar flexors after stroke. European Journal of Applied Physiology
    Academic article
  • Mosti, Mats Peder; Wang, Eivind; Wiggen, Øystein; Helgerud, Jan; Hoff, Jan. (2011) Concurrent strength and endurance training improves physical capacity in patients with peripheral arterial disease. Scandinavian Journal of Medicine & Science in Sports
    Academic article
  • Heggelund, Jørn; Hoff, Jan; Helgerud, Jan; Nilsberg, Geir Erling; Morken, Gunnar. (2011) Reduced peak oxygen uptake and implications for cardiovascular health and quality of life in patients with schizophrenia. BMC Psychiatry
    Academic article
  • Brurok, Berit; Helgerud, Jan; Karlsen, Trine; Leivseth, Gunnar; Hoff, Jan. (2011) Effect of aerobic high-intensity hybrid training on stroke volume and peak oxygen consumption in men with spinal cord injury. American Journal of Physical Medicine & Rehabilitation
    Academic article
  • Castro, Vicente; Grisdale-Helland, Barbara; Helland, Ståle; Kristensen, Torstein; Jørgensen, Sven Martin; Helgerud, Jan. (2011) Aerobic training stimulates growth and promotes disease resistance in Atlantic salmon (Salmo salar). Comparative Biochemistry and Physiology A
    Academic article
  • Heggelund, Jørn; Nilsberg, Geir Erling; Hoff, Jan; Morken, Gunnar; Helgerud, Jan. (2011) Effects of high aerobic intensity training in patients with schizophrenia-A controlled trial. Nordic Journal of Psychiatry
    Academic article
  • Helgerud, Jan; Rodas, G; Kemi, Ole Johan; Hoff, Jan. (2011) Strength and Endurance in Elite Football Players. International Journal of Sports Medicine (IJSM)
    Academic article

2010

  • Fimland, Marius Steiro; Helgerud, Jan; Knutsen, Andreas; Ruth, Helge; Leivseth, Gunnar; Hoff, Jan. (2010) No effect of prior caffeine ingestion on neuromuscular recovery after maximal fatiguing contractions. European Journal of Applied Physiology
    Academic article
  • Husby, Vigdis Schnell; Bjørgen, Siri; Hoff, Jan; Helgerud, Jan; Benum, Pål; Husby, Otto Schnell. (2010) Unilateral vs. bilateral total hip arthroplasty - the influence of medial femoral head offset and effects on strength and aerobic endurance capacity. HIP International
    Academic article
  • Husby, Vigdis Schnell; Helgerud, Jan; Bjørgen, Siri; Husby, Otto Schnell; Benum, Pål; Hoff, Jan. (2010) Early Postoperative Maximal Strength Training Improves Work Efficiency 6-12 Months after Osteoarthritis-Induced Total Hip Arthroplasty in Patients Younger Than 60 Years. American Journal of Physical Medicine & Rehabilitation
    Academic article
  • Helgerud, Jan; Støren, Øyvind; Hoff, Jan. (2010) Are there differences in running economy at different velocities for well-trained distance runners?. European Journal of Applied Physiology
    Academic article
  • Fimland, Marius Steiro; Helgerud, Jan; Gruber, Markus; Leivseth, Gunnar; Hoff, Jan. (2010) Enhanced neural drive after maximal strength training in multiple sclerosis patients. European Journal of Applied Physiology
    Academic article
  • Helgerud, Jan; Bjørgen, Siri; Karlsen, Trine; Husby, Vigdis Schnell; Steinshamn, Sigurd Loe; Richardson, Russell. (2010) Hyperoxic interval training in chronic obstructive pulmonary disease patients with oxygen desaturation at peak exercise. Scandinavian Journal of Medicine & Science in Sports
    Academic article
  • Sunde, Arnstein; Støren, Øyvind; Bjerkaas, Marius; Larsen, Morten Herum; Hoff, Jan; Helgerud, Jan. (2010) MAXIMAL STRENGTH TRAINING IMPROVES CYCLING ECONOMY IN COMPETITIVE CYCLISTS. Journal of Strength and Conditioning Research
    Academic article
  • Wang, Eivind; Helgerud, Jan; Loe, H; Indseth, K; Kaehler, N; Hoff, Jan. (2010) Maximal strength training improves walking performance in peripheral arterial disease patients. Scandinavian Journal of Medicine & Science in Sports
    Academic article
  • Barrett-O'Keefe, Zachary; Helgerud, Jan; Wagner, Peter D.; Richardson, Russell S.. (2010) Maximal Strength Training: The Effects on Intramuscular Economy and its Determinants. Medicine & Science in Sports & Exercise
    Abstract

2009

  • Kjendlie, Per-Ludvik; Hoff, Jan; Helgerud, Jan; Aspenes, Stian. (2009) Combined strength and endurance training in competitive swimmers. Journal of Sports Science and Medicine (JSSM)
    Academic article
  • Fimland, Marius Steiro; Helgerud, Jan; Solstad, Gerd Marie; Iversen, Vegard Moe; Leivseth, Gunnar; Hoff, Jan. (2009) Neural adaptations underlying cross-education after unilateral strength training. European Journal of Applied Physiology
    Academic article
  • Husby, Vigdis Schnell; Helgerud, Jan; Bjørgen, Siri; Husby, Otto Schnell; Benum, Pål; Hoff, Jan. (2009) Early Maximal Strength Training Is an Efficient Treatment for Patients Operated With Total Hip Arthroplasty. Archives of Physical Medicine and Rehabilitation
    Academic article
  • Helgerud, Jan; Wang, Eivind; Mosti, Mats Peder; Wiggen, Øystein; Hoff, Jan. (2009) Plantar flexion training primes peripheral arterial disease patients for improvements in cardiac function. European Journal of Applied Physiology
    Academic article
  • Fimland, Marius Steiro; Helgerud, Jan; Gruber, Markus; Leivseth, Gunnar; Hoff, Jan. (2009) Functional maximal strength training induces neural transfer to single-joint tasks. European Journal of Applied Physiology
    Academic article
  • Aspenes, Stian Thoresen; Kjendlie, Per-Ludvik; Hoff, Jan; Helgerud, Jan. (2009) Combined strength and endurance training in competitive swimmers. Journal of Sports Science and Medicine (JSSM)
    Academic article
  • Karlsen, Trine; Helgerud, Jan; Støylen, Asbjørn; Lauritsen, N; Hoff, Jan. (2009) Maximal Strength Training Restores Walking Mechanical Effeciency in Heart Patients. International Journal of Sports Medicine (IJSM)
    Academic article
  • Fimland, Marius Steiro; Hoff, Jan; Helgerud, Jan; Leivseth, Gunnar. (2009) Chronic and acute neural adaptations to strength training. Doktoravhandlinger ved NTNU (412)
    Doctoral dissertation
  • Husby, Vigdis Schnell; Helgerud, Jan; Bjørgen, Siri; Husby, Otto Schnell; Benum, Pål; Hoff, Jan. (2009) Early Maximal Strength Training Is an Efficient Treatment for Patients Operated With Total Hip Arthroplasty. Archives of Physical Medicine and Rehabilitation
    Academic article
  • Bjørgen, Siri; Helgerud, Jan; Husby, Vigdis Schnell; Steinshamn, Sigurd Loe; Richardson, Russell; Hoff, Jan. (2009) Aerobic high intensity one-legged interval cycling improves peak oxygen uptake in Chronic Obstructive Pulmonary Disease patients; No additional effect from hyperoxia. International Journal of Sports Medicine (IJSM)
    Academic article
  • Bjørgen, Siri; Hoff, Jan; Husby, Vigdis Schnell; Høydal, Morten; Tjønna, Arnt Erik; Steinshamn, Sigurd Loe. (2009) Aerobic high intensity one and two legs interval cycling in chronic obstructive pulmonary disease: the sum of the parts is greater than the whole. European Journal of Applied Physiology
    Academic article

2008

  • Karlsen, Trine; Hoff, Jan; Støylen, Asbjørn; Skovholt, Mie Cappelen; Aarhus, Kari Gulbrandsen; Helgerud, Jan. (2008) Aerobic interval training improves VO2 peak in coronary artery disease patients; no additional effect from hyperoxia. Scandinavian Cardiovascular Journal
    Academic article
  • Wang, Eivind; Hoff, Jan; Loe, Henrik; Kaehler, Nils; Helgerud, Jan. (2008) Plantar flexion: an effective training for peripheral arterial disease. European Journal of Applied Physiology
    Academic article
  • Adamson, M; MacQuaide, N; Helgerud, Jan; Hoff, Jan; Kemi, Ole Johan. (2008) Unilateral arm strength training improves contralateral peak force and rate of force development. European Journal of Applied Physiology
    Academic article
  • Støren, Øyvind; Helgerud, Jan; Støa, Eva Maria; Hoff, Jan. (2008) Maximal strength training improves running economy in distance runners. Medicine & Science in Sports & Exercise
    Academic article
  • Karlsen, Trine; Hoff, Jan; Helgerud, Jan. (2008) Training is Medicine; Endurance and Strength Training in Coronary Artery Disease and Health. NTNU
    Doctoral dissertation
  • Høydal, Kjetil Laurits; Hoff, Jan; Helgerud, Jan. (2008) Effect of high intensity aerobic training in health and coronary artery disease. The importance of intensity, duration and frequency of training. NTNU, Det medisinske fakultet
    Doctoral dissertation
  • Heggelund, Jørn; Nilsberg, Geir Erling; Morken, Gunnar; Hoff, Jan; Helgerud, Jan. (2008) Treatment effects from aerobic endurance training in patients suffering from Schizophrenia. 38th EABCT Annual Congress - Abstracts
    Abstract
  • Takle, Harald Rune; Kristensen, Torstein; Helland, Ståle Johannes; Grisdale-Helland, Barbara; Poppe, Trygve T; Tørud, Brit. (2008) Aerob utholdenhetstrening for bedret hjertefunksjon og helse hos oppdrettslaks. Prosjektperiode 1.6.2007 – 10.10.2008 . Nofima rapportserie (20/2008)
    Report

2007

  • Helgerud, Jan. (2007) Prescribing, quantifying, and monitoring exercise intensity during interval training - Response. Medicine & Science in Sports & Exercise
    Reader opinion piece
  • Helgerud, Jan; Høydal, Kjetil L.; Wang, Eivind. (2007) Aerobic High-Intensity Intervals Improve VO2max More Than Moderate Training. Medicine & Science in Sports & Exercise
    Academic article
  • Hoff, Jan; Tjønna, Arnt Erik; Steinshamn, Sigurd Loe; Høydal, Morten; Richardson, Russell; Helgerud, Jan. (2007) Maximal strenght training of the legs in COPD: a therapy for mechanical ineffieciency. Medicine & Science in Sports & Exercise
    Academic article
  • Høydal, Kjetil Laurits; Helgerud, Jan; Karlsen, Trine; Støylen, Asbjørn; Steinshamn, Sigurd Loe; Hoff, Jan. (2007) Patients with coronary artery- or chronic obstructive pulmonary disease walk with mechanical inefficiency. Scandinavian Cardiovascular Journal
    Academic article
  • Brurok, Berit; Helgerud, Jan; Karlsen, Trine; Hoff, Jan; Hoff, Jan. (2007) VO2peak and Stroke Volume of the heart are enhanced by aerobic high intensity interval hybrid training in Spinal Cord Injured individuals. NTNU, ISB
    Masters thesis
  • Wisløff, Ulrik; Støylen, Asbjørn; Loennechen, Jan Pål; Bruvold, Morten; Rognmo, Øivind; Haram, Per Magnus. (2007) Superior cardiovascular effect of aerobic interval training versus moderate continuous training in heart failure patients - A randomized study. Circulation
    Academic article
  • Helgerud, Jan; Høydal, Kjetil Laurits; Wang, Eivind; Karlsen, Trine; Berg, P; Bjerkaas, M. (2007) Aerobic high-intensity intervals improve VO2max more than moderate training. Medicine & Science in Sports & Exercise
    Academic article

2006

  • Hoff, Jan; Kahler, Nils; Helgerud, Jan. (2006) Training and testing physical capacities for elite football players. Deutsche Zeitschrift für Sportmedizin
    Academic literature review
  • Karlsen, Trine; Hoff, Jan; Støylen, Asbjørn; Helgerud, Jan. (2006) Aerobic Interval Training Breathing 100% O2 Improves VO2peak Equally as Ambient Air Training in Coronary Patients. Medicine & Science in Sports & Exercise
    Abstract
  • Bjørgen, Siri; Helgerud, Jan; Husby, Vigdis S; Steinshamn, Sigurd Loe; Hoff, Jan. (2006) Hyperoxia during High Intensity Aerobic Training and Testing in Patients with Chronic Obstructive Pulmonary Disease. Medicine & Science in Sports & Exercise
    Abstract
  • Helgerud, Jan; Høydal, Kjetil Laurits; Wang, Eivind; Karlsen, Trine; Berg, Pål; Bjerkaas, Marius. (2006) Differential Response to Aerobic Endurance Training at Different Intensities. Medicine & Science in Sports & Exercise
    Abstract
  • Hoff, Jan; Helgerud, Jan. (2006) Football (Soccer) Specific Simple Low Cost, Test of Endurance Performance and Maximal Oxygen Uptake. Medicine & Science in Sports & Exercise
    Abstract

2005

  • Slørdahl, Stig Arild; Wang, Eivind; Hoff, Jan; Kemi, Ole Johan; Amundsen, Brage H.; Helgerud, Jan. (2005) Effective training for patients with intermittent claudication. Scandinavian Cardiovascular Journal
    Academic article
  • Østerås, Håvard; Hoff, Jan; Helgerud, Jan. (2005) Effects of high-intensity endurance training on maximal oxygen consumption in healthy elderly people. Journal of Applied Gerontology
    Academic article
  • McMillan, Kenny; Helgerud, Jan; Macdonald, R; Hoff, Jan. (2005) Physiological adaptations to soccer specific endurance training in professional youth soccer players. British Journal of Sports Medicine
    Academic article
  • Hoff, Jan; Kemi, Ole Johan; Helgerud, Jan. (2005) Strength and endurance differences between elite and junior elite ice hockey players. The importance of allometric scaling. International Journal of Sports Medicine (IJSM)
    Academic article
  • McMillan, Kenny; Helgerud, Jan; Grant, SJ; Newell, J; Wilson, J; Macdonald, R. (2005) Lactate threshold responses to a season of professional British youth soccer. British Journal of Sports Medicine
    Academic article

2004

  • Hoff, Jan; Helgerud, Jan. (2004) Endurance and strength training for soccer players - Physiological considerations. Sports Medicine
    Academic literature review
  • Hoff, Jan; Kemi, Ole Johan; Helgerud, Jan. (2004) Strength and Endurance Differences Between Elite and Junior Elite Ice Hockey Players. The Importance of Allometric Scaling. International Journal of Sports Medicine (IJSM)
    Academic article
  • Rognmo, Ø; Hetland, E; Helgerud, Jan; Hoff, Jan; Slørdahl, Stig Arild. (2004) High intensity aerobic interval exercise is superior to moderate intensity exercise for increasing aerobic capacity in patients with coronary artery disease. Journal of Cardiovascular Risk
    Academic article
  • Slørdahl, Stig Arild; Madslien, VO; Støylen, Asbjørn; Kjos, A; Helgerud, Jan; Wisløff, Ulrik. (2004) Atrioventricular plane displacement in untrained and trained females. Medicine & Science in Sports & Exercise
    Academic article
  • Wisløff, Ulrik; Castagna, C; Helgerud, Jan; Jones, R; Hoff, Jan. (2004) Strong correlation of maximal squat strength with sprint performance and vertical jump height in elite soccer players. British Journal of Sports Medicine
    Academic article

2003

  • Hoff, Jan; Helgerud, Jan. (2003) Endurance training improves football performance. INSIGHT
    Academic article
  • Kemi, Ole Johan; Hoff, Jan; Engen, Lars Chr; Helgerud, Jan; Wisløff, Ulrik. (2003) Soccer specific testing of maximal oxygen uptake. Journal of Sports Medicine and Physical Fitness
    Academic article
  • Hoff, Jan; Helgerud, Jan. (2003) Hoff-Helgerud Football Endurance Test. NTNU, Medisin
    Report

2002

  • Østerås, Håvard; Helgerud, Jan; Hoff, Jan. (2002) Maximal strength-training effects on force-velocity and force-power relationships explain increases in aerobic performance in humans. ?
    Academic article
  • Østerås, Håvard; Helgerud, Jan; Hoff, Jan. (2002) Maximal strength-training effects on force-velocity and force-power relationships explain increases in aerobic performance in humans. ?
    Academic article
  • Rognmo, Øivind; Kemi, Ole Johan; Hoff, Jan; Helgerud, Jan. (2002) The puzzle for oxygen transport. A review. Corpus, Psyche et Societas
    Academic article
  • Hoff, Jan; Wisløff, Ulrik; Engen, L C; Kemi, Ole Johan; Helgerud, Jan. (2002) Soccer specific aerobic endurance training. British Journal of Sports Medicine
    Academic article
  • Hoff, Jan; Helgerud, Jan; Wisløff, Ulrik. (2002) Endurance Training Into the Next Millenium; Muscular Strength Training Effects on Aerobic Endurance Performance: A Review. American Journal of Sports Medicine
    Academic article
  • Amundsen, Brage; Wisløff, Ulrik; Helgerud, Jan; Hoff, Jan; Slørdahl, Stig Arild. (2002) Ultrasound recorded axillary artery blood flow during elbow-flexion exercise. Medicine & Science in Sports & Exercise
    Academic article
  • Hoff, Jan; Gran, A; Helgerud, Jan. (2002) Maximal strength training improves aerobic endurance performance. Scandinavian Journal of Medicine & Science in Sports
    Academic article
  • Kemi, Ole Johan; Hoff, Jan; Engen, Lars Christian; Helgerud, Jan; Wisløff, Ulrik. (2002) Soccer specific testing of maximal oxygen uptake. Football (soccer) New Developments in Physical Training Research
    Academic article
  • Helgerud, Jan; Hoff, Jan; Wisløff, Ulrik. (2002) Science and Football IV. Science and football
    Academic article
  • Helgerud, Jan; Kemi, Ole Johan; Hoff, Jan. (2002) Pre-season concurrent strength and endurance development in elite soccer players. Football (soccer) New Developments in Physical Training Research
    Academic article
  • Østerås, Håvard; Helgerud, Jan; Hoff, Jan. (2002) Maximal strength-training effects on force-velocity and force-power relationships explain increases in aerobic performance in humans. European Journal of Applied Physiology
    Academic article
  • Hoff, Jan; Helgerud, Jan. (2002) Maximal strength training enhances running economy and aerobic endurance performance. Football (soccer) New Developments in Physical Training Research
    Academic article
  • Wisløff, Ulrik; Castagna, Carlo; Helgerud, Jan; Hoff, Jan. (2002) Maximal squat strength is strongly correlated to sprint performance in elite soccer players. Football (soccer) New Developments in Physical Training Research
    Academic article
  • Hoff, Jan; Helgerud, Jan. (2002) Football (soccer) New Developments in Physical Training Research. [Mangler utgivernavn]
    Non-fiction book

2001

  • Østerås, Håvard; Rygvik, Jørn; Gaupset, Ketil; Eithun, Geir; Helgerud, Jan; Hoff, Jan. (2001) Maksimal styrketrening for eldre. Fysioterapeuten
    Academic article
  • Østerås, Håvard; Hoff, Jan; Helgerud, Jan; Eithun, Geir; Gaupset, Ketil; Rygvik, Jørn. (2001) Maksimal styrketrening for eldre. Fysioterapeuten
    Academic article
  • Almåsbakk, Bjørn; Whiting, H.T.A.; Helgerud, Jan. (2001) The efficient learner. Biological cybernetics
    Academic article
  • Wisløff, Ulrik; Helgerud, Jan; Kemi, Ole Johan; Ellingsen, Øyvind. (2001) Oxygen pulse; maximal oxygen uptake; rat; respiratory exchange ratio. American Journal of Physiology. Heart and Circulatory Physiology
    Academic article
  • Hoff, Jan; Halvas-Svendsen, Lars; Helgerud, Jan. (2001) Lactate production and elimination in ice hockey players during an elite series match. Corpus, Psyche et Societas
    Academic article
  • Østerås, Håvard; Johnsen, Kristin; Gaupset, Ketil; Eithun, Geir; Helgerud, Jan; Hoff, Jan. (2001) Maksimal styrketrening for eldre. Fysioterapeuten
    Academic article
  • Wisløff, Ulrik; Helgerud, Jan; Støylen, Asbjørn; Ellingsen, Øyvind. (2001) Atrioventricular plane displacement in female endurance athletes. Medicine & Science in Sports & Exercise
    Academic article
  • Wisløff, Ulrik; Helgerud, Jan; Kemi, Ole Johan; Ellingsen, Øyvind. (2001) Intensity-controlled treadmill running in rats: VO2max and cardiac hypertrophy. American Journal of Physiology. Heart and Circulatory Physiology
    Academic article
  • Østerås, Håvard; Hoff, Jan; Helgerud, Jan; Eithun, Geir; Gaupset, Ketil; Johnsen, Kristin. (2001) Maksimal styrketrening for eldre. Fysioterapeuten
    Academic article
  • Wisløff, Ulrik; Helgerud, Jan; Støylen, Asbjørn; Ellingsen, Øyvind. (2001) Athletes heart, maximal oxygen uptake, left ventricular function, female athletes. Medicine & Science in Sports & Exercise
    Academic article
  • Helgerud, Jan; Vik, John Tore; Hoff, Jan. (2001) The effect of maximal strength training on endurance performance in upper body for highly trained male cross-country skiers. Corpus, Psyche et Societas
    Academic article
  • Espnes, Geir Arild; Oldervoll, L.; Sæterhaug, Arne; Helgerud, Jan. (2001) Effect of physical training at a physical outpatient Clinic and at home on patients with coronary heart disease. Corpus, Psyche et Societas
    Academic article
  • Torvik, P.Ø.; Helgerud, Jan. (2001) The validity of the portable metabolic test system Cortex Metamax. E & FN Spon
    Academic chapter/article/Conference paper

2000

  • Sandsund, M; Sue-Chu, M; Reinertsen, RE; Helgerud, Jan; Holand, B; Bjermer, L. (2000) Treatment with inhaled beta 2 agonists or oral leukotriene antagonist do not enhance physical performance in nonasthmatic highly trained athletes exposed to -15o C. Journal of Thermal Biology
    Academic article
  • Torvik, P.Ø.; Helgerud, Jan. (2000) The validity of the portable metabolic tast system Cortex Metamax. Schriften zur Sportwissenschaft
    Academic article

1999

  • Hoff, Jan; Helgerud, Jan; Wisløff, Ulrik. (1999) Maximal strength training improves work economy in trained female cross-country skiers. Medicine & Science in Sports & Exercise
    Academic article
  • Engen, Lars-Christian; Helgerud, Jan; Hoff, Jan; Wisløff, Ulrik. (1999) Effekten av økt aerob utholdenhet på adferden hos fotballspillere. Fotballtreneren
    Academic article
  • Østerås, Håvard; Helgerud, Jan; Hoff, Jan. (1999) Hvorfor har maksimal styrketrening positiv effekt på utholdenhet?. Idrettsmedisin
    Academic article
  • Sue-chu, M; Sandsund, M; Helgerud, Jan; Reinertsen, R.E.; Bjermer, L. (1999) Salmeterol and physical performance at -15 C in highly-trained nonastmatic cross-country skiers. Scandinavian Journal of Medicine & Science in Sports
    Academic article
  • Hoff, Jan; Helgerud, Jan; Wisløff, Ulrik. (1999) Maximal strength training improve work economy in trained female cross-country skiers. Medicine & Science in Sports & Exercise
    Academic article
  • Østerås, Håvard; Helgerud, Jan; Hoff, Jan. (1999) The effect of endurance performance by training for upper body muscular strength and power. Corpus, Psyche et Societas
    Academic article
  • Østerås, Håvard; Helgerud, Jan; Hoff, Jan. (1999) effect of aerobic performance from muscular strength and power training. Corpus, Psyche et Societas
    Academic article
  • Østerås, Håvard; Helgerud, Jan; Hoff, Jan. (1999) Styrketrening i langrenn. Skisport 4
    Popular scientific article
  • Engen, L.C.; Helgerud, Jan; Hoff, Jan; Wisløff, Ulrik. (1999) effekten av økt aerob utholdenhet på adferden hos fotballspillere. Fotballtreneren
    Popular scientific article
  • Rognmo, Øyvind; Hoff, Jan; Helgerud, Jan. (1999) Utholdenhet i alpint. Skisport 6
    Popular scientific article
  • Sandsund, Mariann; Sue-Chu, Malcolm; Reinertsen, Randi Eidsmo; Helgerud, Jan; Holand, Bård; Bjermer, Leif Hilding. (1999) Treatment with inhaled ss-agonists or oral leukotriene antagonist do not enhance physical performance in nonasthmatic highly trained athletes exposed to -15 C. Journal of Thermal Biology
    Academic article

1998

  • Wisløff, Ulrik; Helgerud, Jan. (1998) Evaluation of a new upper body ergometer for cross-country skiers. Medicine & Science in Sports & Exercise
    Academic article
  • Wisløff, Ulrik; Helgerud, Jan. (1998) Metodes for evaluating peak oxygen uptake and anaerobic threshold in upper body of cross-country skiers,. Medicine & Science in Sports & Exercise
    Academic article
  • Wisløff, Ulrik; Helgerud, Jan. (1998) Evaluation of a new upper body ergometer for cross-country skiers. Medicine & Science in Sports & Exercise
    Academic article
  • Wisløff, Ulrik; Helgerud, Jan; Hoff, Jan. (1998) Strength and endurance of elite soccer players. Medicine & Science in Sports & Exercise
    Academic article
  • Wisløff, Ulrik; Helgerud, Jan. (1998) Methods for evaluating peak oxygen uptake and anaerobic threshold in upper body of cross-country skiers. Medicine & Science in Sports & Exercise
    Academic article
  • Wisløff, Ulrik; Helgerud, Jan; Hoff, Jan. (1998) Strength and endurance of elite soccer players. Medicine & Science in Sports & Exercise
    Academic article
  • Sandsund, M; Sue-Chu, M; Helgerud, Jan; Reinertsen, R; Bjermer, L. (1998) Effect of cold exposure (-15 degree C) and Salbutamol treatment on physiological performance in elite cross-country skiers. European Journal of Applied Physiology
    Academic article
  • Nielsen, Hilde Dorthea Grindvik; Helgerud, Jan. (1998) Peripheral and central effects on oxygen transport in endurance training with special reference to upper body work, cross- country skiing and the female athlete. Corpus, Psyche et Societas
    Academic literature review

1997

  • Helgerud, Jan; Hoff, Jan; Wisløff, Ulrik. (1997) Styrke og utholdenhet hos fotballspillere. Fotballtreneren
    Popular scientific article

1996

  • Helgerud, Jan; Wisløff, Ulrik. (1996) Testing av oksygenopptak i et overkroppsergometer for langrennsløpere. Skisport
    Popular scientific article
  • Helgerud, Jan. (1996) Central and peripheral limitations of aerobic endurance in distance runners : a study of physiological gender differences and similarities. NTNU. dept. of Sports Sciences
    Doctoral dissertation

Journal publications

  • Støa, Eva Maria; Rønnestad, Bent; Helgerud, Jan; Johansen, Jan-Michael; Andersen, Ingvild Tronstad; Rogneflåten, Torkil. (2025) Short-time cycling performance in young elite cyclists: related to maximal aerobic power and not to maximal accumulated oxygen deficit. Frontiers in Physiology
    Academic article
  • Berg, Ole Kristian; Aagård, Norun; Helgerud, Jan; Brobakken, Mathias Forsberg; Hoff, Jan; Wang, Eivind. (2025) No impairment of maximal oxygen uptake, pulmonary function and walking economy in patients diagnosed with long COVID: consideration of disease severity. European Journal of Applied Physiology
    Letter to the editor
  • Berg, Ole Kristian Brones; Aagård, Norun; Helgerud, Jan; Brobakken, Mathias Forsberg; Hoff, Jan; Wang, Eivind. (2025) No impairment of maximal oxygen uptake, pulmonary function and walking economy in patients diagnosed with long COVID: consideration of disease severity . European Journal of Applied Physiology
    Letter to the editor
  • Gjerløw, Lars Erik; Sunde, Arnstein; Støa, Eva Maria; Helgerud, Jan; Johansen, Jan-Michael; Hjortland, Henrik. (2025) Determining physiologic variables for changes in 800-m running and 800-m ski ergometer performance. European Journal of Applied Physiology
    Academic article
  • Hov, Håkon; Eithun, Geir; Wang, Eivind; Helgerud, Jan. (2024) Aerobic high-intensity interval training and maximal strength training in patients with unspecific musculoskeletal disorders improve V̇O2peak and maximal strength more than moderate training. European Journal of Sport Science (EJSS)
    Academic article
  • Støa, Eva Maria; Rønnestad, Bent; Helgerud, Jan; Johansen, Jan-Michael; Andersen, Ingvild Tronstad; Rogneflåten, Torkil. (2024) Short-time cycling performance in young elite cyclists: related to maximal aerobic power and not to maximal accumulated oxygen deficit. Frontiers in Physiology
    Academic article
  • Trane, Glenn; Pedersen, Stine; Mehus, Håkon Andre; Helgerud, Jan; Unhjem, Runar Jakobsen. (2024) Velocity Specific Adaptations to Three Widely Used Strength Training Methods: A Randomized Controlled Trial. Medicine & Science in Sports & Exercise
    Academic article
  • Berg, Ole Kristian; Aagård, Norun; Helgerud, Jan; Brobakken, Mathias Forsberg; Hoff, Jan; Wang, Eivind. (2024) Maximal oxygen uptake, pulmonary function and walking economy are not impaired in patients diagnosed with long COVID. European Journal of Applied Physiology
    Academic article
  • Brobakken, Mathias Forsberg; Krogsæter, Iben; Helgerud, Jan; Wang, Eivind; Hoff, Jan. (2023) Abdominal aerobic endurance exercise reveals spot reduction exists : a randomized controlled trial. Physiological Reports
    Academic article
  • Helgerud, Jan; Hov, Håkon; Mehus, Håkon Andre; Balto, Bård; Boye, Anders Johan Nesheim; Finsås, Lars. (2023) Aerobic high-intensity intervals improve V̇O<inf>2max</inf> more than supramaximal sprint intervals in females, similar to males. Scandinavian Journal of Medicine & Science in Sports
    Academic article
  • Støren, Øyvind; Sunde, Arnstein; Helgerud, Jan; Johansen, Jan-Michael; Gjerløw, Lars Erik; Hjortland, Henrik. (2023) Maximal aerobic and anaerobic power and time performance in 800 m double poling ergometer. European Journal of Applied Physiology
    Academic article
  • Laginestra, Fabio Giuseppe; Berg, Ole Kristian; Nyberg, Stian Kwak; Venturelli, Massimo; Wang, Eivind; Helgerud, Jan. (2023) Stroke volume response during prolonged exercise depends on left ventricular filling : evidence from a beta-blockade study. American Journal of Physiology. Regulatory Integrative and Comparative Physiology
    Academic article
  • Helgerud, Jan; Haglo, Håvard Pedersen; Hoff, Jan. (2022) Prediction of VO2max from submaximal exercise using the smartphone application myworkout GO : validation study of a digital health method. JMIR Cardio
    Academic article
  • Hov, Håkon; Wang, Eivind; Lim, Yi Rui; Trane, Glenn; Hemmingsen, Magnus; Hoff, Jan. (2022) Aerobic high-intensity intervals are superior to improve VO2max compared with sprint intervals in well-trained men. Scandinavian Journal of Medicine & Science in Sports
    Academic article
  • Berge, Jarle; Hjelmesæth, Jøran Sture; Kolotkin, Ronette Loganzo; Støren, Øyvind; Bratland-Sanda, Solfrid; Hertel, Jens Kristoffer. (2022) Effect of aerobic exercise intensity on health-related quality of life in severe obesity: a randomized controlled trial. Health and Quality of Life Outcomes
    Academic article
  • Johansen, Jan-Michael; Sunde, Arnstein; Helgerud, Jan; Støren, Øyvind. (2022) Relationships Between Maximal Aerobic Speed, Lactate Threshold, and Double Poling Velocity at Lactate Threshold in Cross-Country Skiers. Frontiers in Physiology
    Academic article
  • Haglo, Håvard Pedersen; Berg, Ole Kristian; Hoff, Jan; Helgerud, Jan; Wang, Eivind. (2022) Maximal strength training in patients with inflammatory rheumatic disease: implications for physical function and quality of life. European Journal of Applied Physiology
    Academic article
  • Renberg, Julie; Lignier, Maxime Jeanovitch; Wiggen, Øystein; Færevik, Hilde; Helgerud, Jan; Sandsund, Mariann. (2022) Heat tolerance during uncompensable heat stress in men and women wearing firefighter personal protective equipment. Applied Ergonomics
    Academic article
  • Johansen, Jan-Michael; Sunde, Arnstein; Helgerud, Jan; Gjerløw, Lars Erik; Støren, Øyvind. (2021) Effects of individual changes in training distribution on maximal aerobic capacity in well-trained cross-country skiers: A follow-up study. Frontiers in Physiology
    Academic article
  • Støren, Øyvind; Helgerud, Jan; Johansen, Jan-Michael; Gjerløw, Lars Erik; Aamlid, Aanund; Støa, Eva Maria. (2021) Aerobic and anaerobic speed predicts 800-m running performance in young recreational runners. Frontiers in Physiology
    Academic article
  • Haglo, Håvard Pedersen; Wang, Eivind; Berg, Ole Kristian; Hoff, Jan; Helgerud, Jan. (2021) Smartphone-assisted high-intensity interval training in inflammatory rheumatic disease patients : randomized controlled trial. JMIR mhealth and uhealth
    Academic article
  • Kittilsen, Hans Torvild; Goleva-Fjellet, Sannija; Freberg, Baard Ingegerdsson; Nicolaisen, Iver; Støa, Eva Maria; Bratland-Sanda, Solfrid. (2021) Responses to maximal strength training in different age and gender groups. Frontiers in Physiology
    Academic article
  • Berge, Jarle; Hjelmesæth, Jøran; Hertel, Jens Kristoffer; Gjevestad, Espen Svendsen; Småstuen, Milada Cvancarova; Johnson, Line Kristin. (2021) Effect of Aerobic Exercise Intensity on Energy Expenditure and Weight Loss in Severe Obesity-A Randomized Controlled Trial . Obesity
    Academic article
  • Johansen, Jan-Michael; Goleva-Fjellet, Sannija; Sunde, Arnstein; Gjerløw, Lars Erik; Skeimo, Lars Arne Fostvedt; Freberg, Baard Ingegerdsson. (2020) No change – no gain; The effect of age, sex, selected genes and training on physiological and performance adaptations in cross-country skiing. Frontiers in Physiology
    Academic article
  • Bratland-Sanda, Solfrid; Pedersen, Frank. G.; Haave, Marius Ness; Helgerud, Jan; Støren, Øyvind. (2020) Large inter-individual differences in responses to a block of high intensity aerobic interval training: A case series in national-level cyclists and triathletes. International Journal of Exercise Science
    Academic article
  • Støa, Eva Maria; Helgerud, Jan; Rønnestad, Bent; Hansen, Joar; Ellefsen, Stian; Støren, Øyvind. (2020) Factors Influencing Running Velocity at Lactate Threshold in Male and Female Runners at Different Levels of Performance. Frontiers in Physiology
    Academic article
  • Johansen, Jan-Michael; Eriksen, Sondre ; Sunde, Arnstein; Slettemeås, Øystein B.; Helgerud, Jan; Støren, Øyvind. (2020) Improving utilization of maximal oxygen uptake and work economy in recreational cross-country skiers with high-intensity double-poling intervals. International Journal of Sports Physiology and Performance (IJSPP)
    Academic article
  • Sandsund, Mariann; Fiskvik, Even Andre; Helgerud, Jan; Hoff, Jan; Løkke, Knut; Lysø, Jens Petter. (2020) Digital training as medicine. Gerontechnology
    Abstract
  • Helgerud, Jan; Thomsen, Simon Nørskov; Hoff, Jan; Strandbråten, Arild; Leivseth, Gunnar; Unhjem, Runar Jakobsen. (2020) Maximal strength training in patients with Parkinson's disease : impact on efferent neural drive, force generating capacity, and functional performance. Journal of applied physiology
    Academic article
  • Sunde, Arnstein; Johansen, Jan-Michael; Gjøra, Martin; Paulsen, Gøran; Bråten, Morten; Helgerud, Jan. (2019) Stronger Is Better: The Impact of Upper Body Strength in Double Poling Performance. Frontiers in Physiology
    Academic article
  • Helgerud, Jan; Øiestad, Britt Elin; Wang, Eivind; Hoff, Jan. (2019) Prediction of upper extremity peak oxygen consumption from heart rate during submaximal arm cycling in young and middle-aged adults. European Journal of Applied Physiology
    Academic article
  • Nyberg, Stian Kwak; Berg, Ole Kristian; Helgerud, Jan; Wang, Eivind. (2018) Reliability of forearm oxygen uptake during handgrip exercise : assessment by ultrasonography and venous blood gas. Physiological Reports
    Academic article
  • Tørhaug, Tom; Brurok, Berit; Hoff, Jan; Helgerud, Jan; Leivseth, Gunnar. (2018) Arm Cycling Combined with Passive Leg Cycling Enhances VO2peak in Persons with Spinal Cord Injury Above the Sixth Thoracic Vertebra. Topics in Spinal Cord Injury Rehabilitation
    Academic article
  • Støa, Eva Maria; Meling, Sondre V.; Nyhus, Lill-Katrin; Strømstad, Glenn; Mangerud, Karl Magnus; Helgerud, Jan. (2017) High-intensity aerobic interval training improves aerobic fitness and HbA1c among persons diagnosed with type 2 diabetes. European Journal of Applied Physiology
    Academic article
  • Wang, Eivind; Nyberg, Stian K.; Hoff, Jan; Zhao, Jia; Leivseth, Gunnar; Tørhaug, Tom. (2017) Impact of maximal strength training on work efficiency and muscle fiber type in the elderly: Implications for physical function and fall prevention. Experimental Gerontology
    Academic article
  • Wang, Eivind; Nyberg, Stian K.; Berg, Ole Kristian; Helgerud, Jan. (2017) Blood flow regulation and oxygen uptake during high intensity forearm exercise. Medicine & Science in Sports & Exercise
    Abstract
  • Nyberg, Stian K.; Berg, Ole Kristian; Helgerud, Jan; Wang, Eivind. (2017) Validity of forearm oxygen uptake during handgrip exercise : assessment by ultrasonography and venous blood gas. Medicine & Science in Sports & Exercise
    Abstract
  • Nyberg, Stian K.; Berg, Ole Kristian; Helgerud, Jan; Wang, Eivind. (2017) Blood flow regulation and oxygen uptake during high-intensity forearm exercise. Journal of applied physiology
    Academic article
  • Støren, Øyvind; Helgerud, Jan; Sæbø, Mona; Støa, Eva Maria; Bratland-Sanda, Solfrid; Unhjem, Runar Jakobsen. (2017) The effect of age on the VO2max response to high-intensity interval training. Medicine & Science in Sports & Exercise
    Academic article
  • Rossman, Matthew J; Jonathan H., Groot; Garten, Ryan S.; Wang, Eivind; Helgerud, Jan; Hoff, Jan. (2017) Physical Fitness Protects Against Age-Related Vascular Dysfunction in the Lower Limb. Medicine & Science in Sports & Exercise
    Abstract
  • Groot, H. Jonathan; Rossman, Matthew J.; Garten, Ryan S.; Wang, Eivind; Hoff, Jan; Helgerud, Jan. (2016) The effect of physical activity on passive leg movement-induced vasodilation with age. Medicine & Science in Sports & Exercise
    Academic article
  • Tørhaug, Tom; Brurok, Berit; Hoff, Jan; Helgerud, Jan; Leivseth, Gunnar. (2016) The effect from maximal bench press strength training on work economy during wheelchair propulsion in men with spinal cord injury. Spinal Cord
    Academic article
  • Hoff, Jan; Støren, Øyvind; Finstad, Arnstein; Wang, Eivind; Helgerud, Jan. (2016) Increased blood lactate level deteriorates running economy in World class endurance athletes. Journal of Strength and Conditioning Research
    Academic article
  • Tørhaug, Tom; Brurok, Berit; Hoff, Jan; Helgerud, Jan; Leivseth, Gunnar. (2016) Arm crank and wheelchair ergometry produce similar peak oxygen uptake but different work economy values in individuals with spinal cord injury. BioMed Research International
    Academic article
  • Støa, Eva Maria; Nyhus, Lill-Katrin; Børresen, Sandra Claveau; Nygaard, Caroline; Hovet, Åse Marie; Bratland-Sanda, Solfrid. (2016) Day to day variability in fat oxidation and the effect after only 1 day of change in diet composition. Applied Physiology, Nutrition and Metabolism
    Academic article
  • Wang, Eivind; Chomon, Carlos Enrique Cruz; Pettersen, Mads Rino; Hoff, Jan; Helgerud, Jan. (2014) Comparison of thoracic bioimpedance with acetylene uptake for measuring cardiac output. International Journal of Sports Medicine (IJSM)
    Academic article
  • Wang, Eivind; Næss, Morten Svendsen; Hoff, Jan; Albert, Tobias Lie; Pham, Quyen Thi; Richardson, Russell. (2014) Exercise-training-induced changes in metabolic capacity with age: the role of central cardiovascular plasticity. Age
    Academic article
  • Støren, Øyvind; Rønnestad, Bent; Sunde, Arnstein; Hansen, Joar; Ellefsen, Stian; Helgerud, Jan. (2014) A time-saving method to assess power output at lactate threshold in well-trained and elite cyclists. Journal of Strength and Conditioning Research
    Academic article
  • Helgerud, Jan. (2014) -Ikke gunstig ved trening . Dagbladet
    Interview Journal
  • Helgerud, Jan; Wang, Eivind. (2014) Alder ingen hindring. Dagens næringsliv
    Interview Journal
  • Barrett-O'Keefe, Z; Helgerud, Jan; Wagner, Peter D.; Richardson, Russell S.. (2013) Thermally governed local blood flow regulation by the capillary pumps and CO2 is the basis of the improved work efficiency of the trained muscle bed Reply. Journal of applied physiology
    Reader opinion piece
  • Brurok, Berit; Tørhaug, Tom; Karlsen, Trine; Leivseth, Gunnar; Helgerud, Jan; Hoff, Jan. (2013) Effect of lower extremity functional electrical stimulation pulsed isometric contractions on arm cycling peak oxygen uptake in spinal cord injured individuals. Journal of Rehabilitation Medicine
    Academic article
  • Castro, Vicente; Grisdale-Helland, Barbara; Jørgensen, Sven Martin; Helgerud, Jan; Claireaux, Guy; Farrell, Anthony P.. (2013) Disease resistance is related to inherent swimming performance in Atlantic salmon. BMC Physiology
    Academic article
  • Støren, Øyvind; Ulevåg, Kåre; Larsen, Morten Herum; Støa, Eva Maria; Helgerud, Jan. (2013) Physiological Determinants of the Cycling Time Trial. Journal of Strength and Conditioning Research
    Academic article
  • Palmer, Helen; Håberg, Asta; Fimland, Marius Steiro; Solstad, Gerd Marie; Iversen, Vegard Moe; Hoff, Jan. (2013) Structural brain changes after 4 wk of unilateral strength training of the lower limb. Journal of applied physiology
    Academic article
  • Heggelund, Jørn; Fimland, Marius Steiro; Helgerud, Jan; Hoff, Jan. (2013) Maximal strength training improves work economy, rate of force development and maximal strength more than conventional strength training. European Journal of Applied Physiology
    Academic article
  • Brurok, Berit; Tørhaug, Tom; Leivseth, Gunnar; Karlsen, Trine; Helgerud, Jan; Hoff, Jan. (2012) Effect of leg vascular occlusion on arm cycling peak oxygen uptake in spinal cord-injured individuals. Spinal Cord
    Academic article
  • Hill, Tessa; Gjellesvik, Tor Ivar; Moen, Per Marius Reinem; Tørhaug, Tom; Fimland, Marius Steiro; Helgerud, Jan. (2012) Maximal Strength Training Enchances Strength and Functional Performance in Chronic Stroke Survivors. American Journal of Physical Medicine & Rehabilitation
    Academic article
  • Barrett-O’Keefe, Zachary; Helgerud, Jan; Wagner, Peter D.; Richardson, Russell S.. (2012) Maximal strength training and increased work efficiency: contribution from the trained muscle bed. Journal of applied physiology
    Academic article
  • Wang, Eivind; Solli, Guro Strøm; Nyberg, Stian Kwak; Hoff, Jan; Helgerud, Jan. (2012) Stroke Volume Does not Plateau in Female Endurance Athletes. International Journal of Sports Medicine (IJSM)
    Academic article
  • Støren, Øyvind; Bratland-Sanda, Solfrid; Haave, Marius ; Helgerud, Jan. (2012) Improved Vo2max and time trial performance with more high aerobic intensity interval training and reduced training volume: a case study on an elite national cyclist. Journal of Strength and Conditioning Research
    Academic article
  • Gjellesvik, Tor Ivar; Brurok, Berit; Hoff, Jan; Tørhaug, Tom; Helgerud, Jan. (2012) Effect of High Aerobic Intensity Interval Treadmill Walking in People With Chronic Stroke: A Pilot Study With One Year Follow-Up. Topics in Stroke Rehabilitation
    Academic article
  • Wang, Eivind; Kafonek, Lubomir; Helgerud, Jan; Jungbluth, Klaus; Hoff, Jan. (2012) Ageing And Strength Reduction; Inactivity Or Ageing?. Medicine & Science in Sports & Exercise
    Abstract
  • Gjellesvik, Tor Ivar; Hill, Tessa; Moen, Per Marius Reinem; Torhaug, Tom; Fimland, Marius Steiro; Helgerud, Jan. (2012) Maximal Strength Training Enhances Functional Performance in Chronic Stroke Patients. Medicine & Science in Sports & Exercise
    Abstract
  • Heggelund, Jørn; Morken, Gunnar; Helgerud, Jan; Nilsberg, Geir Erling; Hoff, Jan. (2012) Therapeutic effects of maximal strength training on walking efficiency in patients with schizophrenia - a pilot study. BMC Research Notes
    Academic article
  • Kemi, Ole Johan; Rognmo, Øivind; Amundsen, Brage H.; Slørdahl, Stig Arild; Richardson, Russell; Helgerud, Jan. (2011) One-arm maximal strength training improves work economy and endurance capacity but not skeletal muscle blood flow. Journal of Sports Sciences
    Academic article
  • Støren, Øyvind; Helgerud, Jan; Hoff, Jan. (2011) Running stride peak forces inversely determine running economy in elite runners. Journal of Strength and Conditioning Research
    Academic article
  • Helgerud, Jan; Karlsen, Trine; Kim, WY; Høydal, Kjetil L; Støylen, Asbjørn; Pedersen, H. (2011) Interval and Strength Training in CAD Patients. International Journal of Sports Medicine (IJSM)
    Academic article
  • Solstad, Gerd Marie; Fimland, Marius Steiro; Helgerud, Jan; Iversen, Vegard Moe; Hoff, Jan. (2011) Test-Retest Reliability of V-Wave Responses in the Soleus and Gastrocnemius Medialis. Journal of clinical neurophysiology
    Academic article
  • Fimland, Marius Steiro; Moen, Per Marius Reinem; Hill, Tessa; Gjellesvik, Tor Ivar; Tørhaug, Tom; Helgerud, Jan. (2011) Neuromuscular performance of paretic versus non-paretic plantar flexors after stroke. European Journal of Applied Physiology
    Academic article
  • Mosti, Mats Peder; Wang, Eivind; Wiggen, Øystein; Helgerud, Jan; Hoff, Jan. (2011) Concurrent strength and endurance training improves physical capacity in patients with peripheral arterial disease. Scandinavian Journal of Medicine & Science in Sports
    Academic article
  • Heggelund, Jørn; Hoff, Jan; Helgerud, Jan; Nilsberg, Geir Erling; Morken, Gunnar. (2011) Reduced peak oxygen uptake and implications for cardiovascular health and quality of life in patients with schizophrenia. BMC Psychiatry
    Academic article
  • Brurok, Berit; Helgerud, Jan; Karlsen, Trine; Leivseth, Gunnar; Hoff, Jan. (2011) Effect of aerobic high-intensity hybrid training on stroke volume and peak oxygen consumption in men with spinal cord injury. American Journal of Physical Medicine & Rehabilitation
    Academic article
  • Castro, Vicente; Grisdale-Helland, Barbara; Helland, Ståle; Kristensen, Torstein; Jørgensen, Sven Martin; Helgerud, Jan. (2011) Aerobic training stimulates growth and promotes disease resistance in Atlantic salmon (Salmo salar). Comparative Biochemistry and Physiology A
    Academic article
  • Heggelund, Jørn; Nilsberg, Geir Erling; Hoff, Jan; Morken, Gunnar; Helgerud, Jan. (2011) Effects of high aerobic intensity training in patients with schizophrenia-A controlled trial. Nordic Journal of Psychiatry
    Academic article
  • Helgerud, Jan; Rodas, G; Kemi, Ole Johan; Hoff, Jan. (2011) Strength and Endurance in Elite Football Players. International Journal of Sports Medicine (IJSM)
    Academic article
  • Fimland, Marius Steiro; Helgerud, Jan; Knutsen, Andreas; Ruth, Helge; Leivseth, Gunnar; Hoff, Jan. (2010) No effect of prior caffeine ingestion on neuromuscular recovery after maximal fatiguing contractions. European Journal of Applied Physiology
    Academic article
  • Husby, Vigdis Schnell; Bjørgen, Siri; Hoff, Jan; Helgerud, Jan; Benum, Pål; Husby, Otto Schnell. (2010) Unilateral vs. bilateral total hip arthroplasty - the influence of medial femoral head offset and effects on strength and aerobic endurance capacity. HIP International
    Academic article
  • Husby, Vigdis Schnell; Helgerud, Jan; Bjørgen, Siri; Husby, Otto Schnell; Benum, Pål; Hoff, Jan. (2010) Early Postoperative Maximal Strength Training Improves Work Efficiency 6-12 Months after Osteoarthritis-Induced Total Hip Arthroplasty in Patients Younger Than 60 Years. American Journal of Physical Medicine & Rehabilitation
    Academic article
  • Helgerud, Jan; Støren, Øyvind; Hoff, Jan. (2010) Are there differences in running economy at different velocities for well-trained distance runners?. European Journal of Applied Physiology
    Academic article
  • Fimland, Marius Steiro; Helgerud, Jan; Gruber, Markus; Leivseth, Gunnar; Hoff, Jan. (2010) Enhanced neural drive after maximal strength training in multiple sclerosis patients. European Journal of Applied Physiology
    Academic article
  • Helgerud, Jan; Bjørgen, Siri; Karlsen, Trine; Husby, Vigdis Schnell; Steinshamn, Sigurd Loe; Richardson, Russell. (2010) Hyperoxic interval training in chronic obstructive pulmonary disease patients with oxygen desaturation at peak exercise. Scandinavian Journal of Medicine & Science in Sports
    Academic article
  • Sunde, Arnstein; Støren, Øyvind; Bjerkaas, Marius; Larsen, Morten Herum; Hoff, Jan; Helgerud, Jan. (2010) MAXIMAL STRENGTH TRAINING IMPROVES CYCLING ECONOMY IN COMPETITIVE CYCLISTS. Journal of Strength and Conditioning Research
    Academic article
  • Wang, Eivind; Helgerud, Jan; Loe, H; Indseth, K; Kaehler, N; Hoff, Jan. (2010) Maximal strength training improves walking performance in peripheral arterial disease patients. Scandinavian Journal of Medicine & Science in Sports
    Academic article
  • Barrett-O'Keefe, Zachary; Helgerud, Jan; Wagner, Peter D.; Richardson, Russell S.. (2010) Maximal Strength Training: The Effects on Intramuscular Economy and its Determinants. Medicine & Science in Sports & Exercise
    Abstract
  • Kjendlie, Per-Ludvik; Hoff, Jan; Helgerud, Jan; Aspenes, Stian. (2009) Combined strength and endurance training in competitive swimmers. Journal of Sports Science and Medicine (JSSM)
    Academic article
  • Fimland, Marius Steiro; Helgerud, Jan; Solstad, Gerd Marie; Iversen, Vegard Moe; Leivseth, Gunnar; Hoff, Jan. (2009) Neural adaptations underlying cross-education after unilateral strength training. European Journal of Applied Physiology
    Academic article
  • Husby, Vigdis Schnell; Helgerud, Jan; Bjørgen, Siri; Husby, Otto Schnell; Benum, Pål; Hoff, Jan. (2009) Early Maximal Strength Training Is an Efficient Treatment for Patients Operated With Total Hip Arthroplasty. Archives of Physical Medicine and Rehabilitation
    Academic article
  • Helgerud, Jan; Wang, Eivind; Mosti, Mats Peder; Wiggen, Øystein; Hoff, Jan. (2009) Plantar flexion training primes peripheral arterial disease patients for improvements in cardiac function. European Journal of Applied Physiology
    Academic article
  • Fimland, Marius Steiro; Helgerud, Jan; Gruber, Markus; Leivseth, Gunnar; Hoff, Jan. (2009) Functional maximal strength training induces neural transfer to single-joint tasks. European Journal of Applied Physiology
    Academic article
  • Aspenes, Stian Thoresen; Kjendlie, Per-Ludvik; Hoff, Jan; Helgerud, Jan. (2009) Combined strength and endurance training in competitive swimmers. Journal of Sports Science and Medicine (JSSM)
    Academic article
  • Karlsen, Trine; Helgerud, Jan; Støylen, Asbjørn; Lauritsen, N; Hoff, Jan. (2009) Maximal Strength Training Restores Walking Mechanical Effeciency in Heart Patients. International Journal of Sports Medicine (IJSM)
    Academic article
  • Husby, Vigdis Schnell; Helgerud, Jan; Bjørgen, Siri; Husby, Otto Schnell; Benum, Pål; Hoff, Jan. (2009) Early Maximal Strength Training Is an Efficient Treatment for Patients Operated With Total Hip Arthroplasty. Archives of Physical Medicine and Rehabilitation
    Academic article
  • Bjørgen, Siri; Helgerud, Jan; Husby, Vigdis Schnell; Steinshamn, Sigurd Loe; Richardson, Russell; Hoff, Jan. (2009) Aerobic high intensity one-legged interval cycling improves peak oxygen uptake in Chronic Obstructive Pulmonary Disease patients; No additional effect from hyperoxia. International Journal of Sports Medicine (IJSM)
    Academic article
  • Bjørgen, Siri; Hoff, Jan; Husby, Vigdis Schnell; Høydal, Morten; Tjønna, Arnt Erik; Steinshamn, Sigurd Loe. (2009) Aerobic high intensity one and two legs interval cycling in chronic obstructive pulmonary disease: the sum of the parts is greater than the whole. European Journal of Applied Physiology
    Academic article
  • Karlsen, Trine; Hoff, Jan; Støylen, Asbjørn; Skovholt, Mie Cappelen; Aarhus, Kari Gulbrandsen; Helgerud, Jan. (2008) Aerobic interval training improves VO2 peak in coronary artery disease patients; no additional effect from hyperoxia. Scandinavian Cardiovascular Journal
    Academic article
  • Wang, Eivind; Hoff, Jan; Loe, Henrik; Kaehler, Nils; Helgerud, Jan. (2008) Plantar flexion: an effective training for peripheral arterial disease. European Journal of Applied Physiology
    Academic article
  • Adamson, M; MacQuaide, N; Helgerud, Jan; Hoff, Jan; Kemi, Ole Johan. (2008) Unilateral arm strength training improves contralateral peak force and rate of force development. European Journal of Applied Physiology
    Academic article
  • Støren, Øyvind; Helgerud, Jan; Støa, Eva Maria; Hoff, Jan. (2008) Maximal strength training improves running economy in distance runners. Medicine & Science in Sports & Exercise
    Academic article
  • Heggelund, Jørn; Nilsberg, Geir Erling; Morken, Gunnar; Hoff, Jan; Helgerud, Jan. (2008) Treatment effects from aerobic endurance training in patients suffering from Schizophrenia. 38th EABCT Annual Congress - Abstracts
    Abstract
  • Helgerud, Jan. (2007) Prescribing, quantifying, and monitoring exercise intensity during interval training - Response. Medicine & Science in Sports & Exercise
    Reader opinion piece
  • Helgerud, Jan; Høydal, Kjetil L.; Wang, Eivind. (2007) Aerobic High-Intensity Intervals Improve VO2max More Than Moderate Training. Medicine & Science in Sports & Exercise
    Academic article
  • Hoff, Jan; Tjønna, Arnt Erik; Steinshamn, Sigurd Loe; Høydal, Morten; Richardson, Russell; Helgerud, Jan. (2007) Maximal strenght training of the legs in COPD: a therapy for mechanical ineffieciency. Medicine & Science in Sports & Exercise
    Academic article
  • Høydal, Kjetil Laurits; Helgerud, Jan; Karlsen, Trine; Støylen, Asbjørn; Steinshamn, Sigurd Loe; Hoff, Jan. (2007) Patients with coronary artery- or chronic obstructive pulmonary disease walk with mechanical inefficiency. Scandinavian Cardiovascular Journal
    Academic article
  • Wisløff, Ulrik; Støylen, Asbjørn; Loennechen, Jan Pål; Bruvold, Morten; Rognmo, Øivind; Haram, Per Magnus. (2007) Superior cardiovascular effect of aerobic interval training versus moderate continuous training in heart failure patients - A randomized study. Circulation
    Academic article
  • Helgerud, Jan; Høydal, Kjetil Laurits; Wang, Eivind; Karlsen, Trine; Berg, P; Bjerkaas, M. (2007) Aerobic high-intensity intervals improve VO2max more than moderate training. Medicine & Science in Sports & Exercise
    Academic article
  • Hoff, Jan; Kahler, Nils; Helgerud, Jan. (2006) Training and testing physical capacities for elite football players. Deutsche Zeitschrift für Sportmedizin
    Academic literature review
  • Karlsen, Trine; Hoff, Jan; Støylen, Asbjørn; Helgerud, Jan. (2006) Aerobic Interval Training Breathing 100% O2 Improves VO2peak Equally as Ambient Air Training in Coronary Patients. Medicine & Science in Sports & Exercise
    Abstract
  • Bjørgen, Siri; Helgerud, Jan; Husby, Vigdis S; Steinshamn, Sigurd Loe; Hoff, Jan. (2006) Hyperoxia during High Intensity Aerobic Training and Testing in Patients with Chronic Obstructive Pulmonary Disease. Medicine & Science in Sports & Exercise
    Abstract
  • Helgerud, Jan; Høydal, Kjetil Laurits; Wang, Eivind; Karlsen, Trine; Berg, Pål; Bjerkaas, Marius. (2006) Differential Response to Aerobic Endurance Training at Different Intensities. Medicine & Science in Sports & Exercise
    Abstract
  • Hoff, Jan; Helgerud, Jan. (2006) Football (Soccer) Specific Simple Low Cost, Test of Endurance Performance and Maximal Oxygen Uptake. Medicine & Science in Sports & Exercise
    Abstract
  • Slørdahl, Stig Arild; Wang, Eivind; Hoff, Jan; Kemi, Ole Johan; Amundsen, Brage H.; Helgerud, Jan. (2005) Effective training for patients with intermittent claudication. Scandinavian Cardiovascular Journal
    Academic article
  • Østerås, Håvard; Hoff, Jan; Helgerud, Jan. (2005) Effects of high-intensity endurance training on maximal oxygen consumption in healthy elderly people. Journal of Applied Gerontology
    Academic article
  • McMillan, Kenny; Helgerud, Jan; Macdonald, R; Hoff, Jan. (2005) Physiological adaptations to soccer specific endurance training in professional youth soccer players. British Journal of Sports Medicine
    Academic article
  • Hoff, Jan; Kemi, Ole Johan; Helgerud, Jan. (2005) Strength and endurance differences between elite and junior elite ice hockey players. The importance of allometric scaling. International Journal of Sports Medicine (IJSM)
    Academic article
  • McMillan, Kenny; Helgerud, Jan; Grant, SJ; Newell, J; Wilson, J; Macdonald, R. (2005) Lactate threshold responses to a season of professional British youth soccer. British Journal of Sports Medicine
    Academic article
  • Hoff, Jan; Helgerud, Jan. (2004) Endurance and strength training for soccer players - Physiological considerations. Sports Medicine
    Academic literature review
  • Hoff, Jan; Kemi, Ole Johan; Helgerud, Jan. (2004) Strength and Endurance Differences Between Elite and Junior Elite Ice Hockey Players. The Importance of Allometric Scaling. International Journal of Sports Medicine (IJSM)
    Academic article
  • Rognmo, Ø; Hetland, E; Helgerud, Jan; Hoff, Jan; Slørdahl, Stig Arild. (2004) High intensity aerobic interval exercise is superior to moderate intensity exercise for increasing aerobic capacity in patients with coronary artery disease. Journal of Cardiovascular Risk
    Academic article
  • Slørdahl, Stig Arild; Madslien, VO; Støylen, Asbjørn; Kjos, A; Helgerud, Jan; Wisløff, Ulrik. (2004) Atrioventricular plane displacement in untrained and trained females. Medicine & Science in Sports & Exercise
    Academic article
  • Wisløff, Ulrik; Castagna, C; Helgerud, Jan; Jones, R; Hoff, Jan. (2004) Strong correlation of maximal squat strength with sprint performance and vertical jump height in elite soccer players. British Journal of Sports Medicine
    Academic article
  • Hoff, Jan; Helgerud, Jan. (2003) Endurance training improves football performance. INSIGHT
    Academic article
  • Kemi, Ole Johan; Hoff, Jan; Engen, Lars Chr; Helgerud, Jan; Wisløff, Ulrik. (2003) Soccer specific testing of maximal oxygen uptake. Journal of Sports Medicine and Physical Fitness
    Academic article
  • Østerås, Håvard; Helgerud, Jan; Hoff, Jan. (2002) Maximal strength-training effects on force-velocity and force-power relationships explain increases in aerobic performance in humans. ?
    Academic article
  • Østerås, Håvard; Helgerud, Jan; Hoff, Jan. (2002) Maximal strength-training effects on force-velocity and force-power relationships explain increases in aerobic performance in humans. ?
    Academic article
  • Rognmo, Øivind; Kemi, Ole Johan; Hoff, Jan; Helgerud, Jan. (2002) The puzzle for oxygen transport. A review. Corpus, Psyche et Societas
    Academic article
  • Hoff, Jan; Wisløff, Ulrik; Engen, L C; Kemi, Ole Johan; Helgerud, Jan. (2002) Soccer specific aerobic endurance training. British Journal of Sports Medicine
    Academic article
  • Hoff, Jan; Helgerud, Jan; Wisløff, Ulrik. (2002) Endurance Training Into the Next Millenium; Muscular Strength Training Effects on Aerobic Endurance Performance: A Review. American Journal of Sports Medicine
    Academic article
  • Amundsen, Brage; Wisløff, Ulrik; Helgerud, Jan; Hoff, Jan; Slørdahl, Stig Arild. (2002) Ultrasound recorded axillary artery blood flow during elbow-flexion exercise. Medicine & Science in Sports & Exercise
    Academic article
  • Hoff, Jan; Gran, A; Helgerud, Jan. (2002) Maximal strength training improves aerobic endurance performance. Scandinavian Journal of Medicine & Science in Sports
    Academic article
  • Kemi, Ole Johan; Hoff, Jan; Engen, Lars Christian; Helgerud, Jan; Wisløff, Ulrik. (2002) Soccer specific testing of maximal oxygen uptake. Football (soccer) New Developments in Physical Training Research
    Academic article
  • Helgerud, Jan; Hoff, Jan; Wisløff, Ulrik. (2002) Science and Football IV. Science and football
    Academic article
  • Helgerud, Jan; Kemi, Ole Johan; Hoff, Jan. (2002) Pre-season concurrent strength and endurance development in elite soccer players. Football (soccer) New Developments in Physical Training Research
    Academic article
  • Østerås, Håvard; Helgerud, Jan; Hoff, Jan. (2002) Maximal strength-training effects on force-velocity and force-power relationships explain increases in aerobic performance in humans. European Journal of Applied Physiology
    Academic article
  • Hoff, Jan; Helgerud, Jan. (2002) Maximal strength training enhances running economy and aerobic endurance performance. Football (soccer) New Developments in Physical Training Research
    Academic article
  • Wisløff, Ulrik; Castagna, Carlo; Helgerud, Jan; Hoff, Jan. (2002) Maximal squat strength is strongly correlated to sprint performance in elite soccer players. Football (soccer) New Developments in Physical Training Research
    Academic article
  • Østerås, Håvard; Rygvik, Jørn; Gaupset, Ketil; Eithun, Geir; Helgerud, Jan; Hoff, Jan. (2001) Maksimal styrketrening for eldre. Fysioterapeuten
    Academic article
  • Østerås, Håvard; Hoff, Jan; Helgerud, Jan; Eithun, Geir; Gaupset, Ketil; Rygvik, Jørn. (2001) Maksimal styrketrening for eldre. Fysioterapeuten
    Academic article
  • Almåsbakk, Bjørn; Whiting, H.T.A.; Helgerud, Jan. (2001) The efficient learner. Biological cybernetics
    Academic article
  • Wisløff, Ulrik; Helgerud, Jan; Kemi, Ole Johan; Ellingsen, Øyvind. (2001) Oxygen pulse; maximal oxygen uptake; rat; respiratory exchange ratio. American Journal of Physiology. Heart and Circulatory Physiology
    Academic article
  • Hoff, Jan; Halvas-Svendsen, Lars; Helgerud, Jan. (2001) Lactate production and elimination in ice hockey players during an elite series match. Corpus, Psyche et Societas
    Academic article
  • Østerås, Håvard; Johnsen, Kristin; Gaupset, Ketil; Eithun, Geir; Helgerud, Jan; Hoff, Jan. (2001) Maksimal styrketrening for eldre. Fysioterapeuten
    Academic article
  • Wisløff, Ulrik; Helgerud, Jan; Støylen, Asbjørn; Ellingsen, Øyvind. (2001) Atrioventricular plane displacement in female endurance athletes. Medicine & Science in Sports & Exercise
    Academic article
  • Wisløff, Ulrik; Helgerud, Jan; Kemi, Ole Johan; Ellingsen, Øyvind. (2001) Intensity-controlled treadmill running in rats: VO2max and cardiac hypertrophy. American Journal of Physiology. Heart and Circulatory Physiology
    Academic article
  • Østerås, Håvard; Hoff, Jan; Helgerud, Jan; Eithun, Geir; Gaupset, Ketil; Johnsen, Kristin. (2001) Maksimal styrketrening for eldre. Fysioterapeuten
    Academic article
  • Wisløff, Ulrik; Helgerud, Jan; Støylen, Asbjørn; Ellingsen, Øyvind. (2001) Athletes heart, maximal oxygen uptake, left ventricular function, female athletes. Medicine & Science in Sports & Exercise
    Academic article
  • Helgerud, Jan; Vik, John Tore; Hoff, Jan. (2001) The effect of maximal strength training on endurance performance in upper body for highly trained male cross-country skiers. Corpus, Psyche et Societas
    Academic article
  • Espnes, Geir Arild; Oldervoll, L.; Sæterhaug, Arne; Helgerud, Jan. (2001) Effect of physical training at a physical outpatient Clinic and at home on patients with coronary heart disease. Corpus, Psyche et Societas
    Academic article
  • Sandsund, M; Sue-Chu, M; Reinertsen, RE; Helgerud, Jan; Holand, B; Bjermer, L. (2000) Treatment with inhaled beta 2 agonists or oral leukotriene antagonist do not enhance physical performance in nonasthmatic highly trained athletes exposed to -15o C. Journal of Thermal Biology
    Academic article
  • Torvik, P.Ø.; Helgerud, Jan. (2000) The validity of the portable metabolic tast system Cortex Metamax. Schriften zur Sportwissenschaft
    Academic article
  • Hoff, Jan; Helgerud, Jan; Wisløff, Ulrik. (1999) Maximal strength training improves work economy in trained female cross-country skiers. Medicine & Science in Sports & Exercise
    Academic article
  • Engen, Lars-Christian; Helgerud, Jan; Hoff, Jan; Wisløff, Ulrik. (1999) Effekten av økt aerob utholdenhet på adferden hos fotballspillere. Fotballtreneren
    Academic article
  • Østerås, Håvard; Helgerud, Jan; Hoff, Jan. (1999) Hvorfor har maksimal styrketrening positiv effekt på utholdenhet?. Idrettsmedisin
    Academic article
  • Sue-chu, M; Sandsund, M; Helgerud, Jan; Reinertsen, R.E.; Bjermer, L. (1999) Salmeterol and physical performance at -15 C in highly-trained nonastmatic cross-country skiers. Scandinavian Journal of Medicine & Science in Sports
    Academic article
  • Hoff, Jan; Helgerud, Jan; Wisløff, Ulrik. (1999) Maximal strength training improve work economy in trained female cross-country skiers. Medicine & Science in Sports & Exercise
    Academic article
  • Østerås, Håvard; Helgerud, Jan; Hoff, Jan. (1999) The effect of endurance performance by training for upper body muscular strength and power. Corpus, Psyche et Societas
    Academic article
  • Østerås, Håvard; Helgerud, Jan; Hoff, Jan. (1999) effect of aerobic performance from muscular strength and power training. Corpus, Psyche et Societas
    Academic article
  • Østerås, Håvard; Helgerud, Jan; Hoff, Jan. (1999) Styrketrening i langrenn. Skisport 4
    Popular scientific article
  • Engen, L.C.; Helgerud, Jan; Hoff, Jan; Wisløff, Ulrik. (1999) effekten av økt aerob utholdenhet på adferden hos fotballspillere. Fotballtreneren
    Popular scientific article
  • Rognmo, Øyvind; Hoff, Jan; Helgerud, Jan. (1999) Utholdenhet i alpint. Skisport 6
    Popular scientific article
  • Sandsund, Mariann; Sue-Chu, Malcolm; Reinertsen, Randi Eidsmo; Helgerud, Jan; Holand, Bård; Bjermer, Leif Hilding. (1999) Treatment with inhaled ss-agonists or oral leukotriene antagonist do not enhance physical performance in nonasthmatic highly trained athletes exposed to -15 C. Journal of Thermal Biology
    Academic article
  • Wisløff, Ulrik; Helgerud, Jan. (1998) Evaluation of a new upper body ergometer for cross-country skiers. Medicine & Science in Sports & Exercise
    Academic article
  • Wisløff, Ulrik; Helgerud, Jan. (1998) Metodes for evaluating peak oxygen uptake and anaerobic threshold in upper body of cross-country skiers,. Medicine & Science in Sports & Exercise
    Academic article
  • Wisløff, Ulrik; Helgerud, Jan. (1998) Evaluation of a new upper body ergometer for cross-country skiers. Medicine & Science in Sports & Exercise
    Academic article
  • Wisløff, Ulrik; Helgerud, Jan; Hoff, Jan. (1998) Strength and endurance of elite soccer players. Medicine & Science in Sports & Exercise
    Academic article
  • Wisløff, Ulrik; Helgerud, Jan. (1998) Methods for evaluating peak oxygen uptake and anaerobic threshold in upper body of cross-country skiers. Medicine & Science in Sports & Exercise
    Academic article
  • Wisløff, Ulrik; Helgerud, Jan; Hoff, Jan. (1998) Strength and endurance of elite soccer players. Medicine & Science in Sports & Exercise
    Academic article
  • Sandsund, M; Sue-Chu, M; Helgerud, Jan; Reinertsen, R; Bjermer, L. (1998) Effect of cold exposure (-15 degree C) and Salbutamol treatment on physiological performance in elite cross-country skiers. European Journal of Applied Physiology
    Academic article
  • Nielsen, Hilde Dorthea Grindvik; Helgerud, Jan. (1998) Peripheral and central effects on oxygen transport in endurance training with special reference to upper body work, cross- country skiing and the female athlete. Corpus, Psyche et Societas
    Academic literature review
  • Helgerud, Jan; Hoff, Jan; Wisløff, Ulrik. (1997) Styrke og utholdenhet hos fotballspillere. Fotballtreneren
    Popular scientific article
  • Helgerud, Jan; Wisløff, Ulrik. (1996) Testing av oksygenopptak i et overkroppsergometer for langrennsløpere. Skisport
    Popular scientific article

Books

  • Hoff, Jan; Helgerud, Jan. (2002) Football (soccer) New Developments in Physical Training Research. [Mangler utgivernavn]
    Non-fiction book

Part of book/report

  • Hoff, Jan; Helgerud, Jan. (2012) Strength Training, Health Benefits of. Springer
    Academic chapter/article/Conference paper
  • Torvik, P.Ø.; Helgerud, Jan. (2001) The validity of the portable metabolic test system Cortex Metamax. E & FN Spon
    Academic chapter/article/Conference paper

Report

  • Fimland, Marius Steiro; Hoff, Jan; Helgerud, Jan; Leivseth, Gunnar. (2009) Chronic and acute neural adaptations to strength training. Doktoravhandlinger ved NTNU (412)
    Doctoral dissertation
  • Karlsen, Trine; Hoff, Jan; Helgerud, Jan. (2008) Training is Medicine; Endurance and Strength Training in Coronary Artery Disease and Health. NTNU
    Doctoral dissertation
  • Høydal, Kjetil Laurits; Hoff, Jan; Helgerud, Jan. (2008) Effect of high intensity aerobic training in health and coronary artery disease. The importance of intensity, duration and frequency of training. NTNU, Det medisinske fakultet
    Doctoral dissertation
  • Takle, Harald Rune; Kristensen, Torstein; Helland, Ståle Johannes; Grisdale-Helland, Barbara; Poppe, Trygve T; Tørud, Brit. (2008) Aerob utholdenhetstrening for bedret hjertefunksjon og helse hos oppdrettslaks. Prosjektperiode 1.6.2007 – 10.10.2008 . Nofima rapportserie (20/2008)
    Report
  • Brurok, Berit; Helgerud, Jan; Karlsen, Trine; Hoff, Jan; Hoff, Jan. (2007) VO2peak and Stroke Volume of the heart are enhanced by aerobic high intensity interval hybrid training in Spinal Cord Injured individuals. NTNU, ISB
    Masters thesis
  • Hoff, Jan; Helgerud, Jan. (2003) Hoff-Helgerud Football Endurance Test. NTNU, Medisin
    Report
  • Helgerud, Jan. (1996) Central and peripheral limitations of aerobic endurance in distance runners : a study of physiological gender differences and similarities. NTNU. dept. of Sports Sciences
    Doctoral dissertation

Teaching

Courses

  • MFEL1050 - Introduction to Exercise Physiology: Training for performance, Health and Quality of Life

Outreach

2025

  • Interview
    Berg, Ole Kristian; Fang-Stavem, Fei; Helgerud, Jan; Rødahl, Jenny Mina. (2025) Treffsikker formel: så gammel blir du. Dagbladet Dagbladet [Newspaper] 2025-03-18

2024

  • Interview
    Helgerud, Jan; Brobakken, Mathias Forsberg; Fossen, Dennis. (2024) Slik bestemmer du hvor på kroppen du forbrenner fett. ABC Nyheter ABC Nyheter [Internet] 2024-03-31
  • Poster
    Sandsund, Mariann; Schei, Karen; Haglo, Håvard Pedersen; Helgerud, Jan; Hansen, Nina Vanvik; Grut, Lisbet. (2024) High-intensity Endurance and Strength Training in Rehabilitation for Patients with Multiple Sclerosis. 20th International Conference on Environmental Ergonomics 2024-06-03 - 2024-06-07

2023

  • Poster
    Gjerløw, Lars Erik; Hjortland, Henrik; Støa, Eva Maria; Sunde, Arnstein; Johansen, Jan-Michael; Helgerud, Jan. (2023) The same physiological variables were related to middle distance performance in running and in double poling. . ECSS Congress 2023-07-04 - 2023-07-07

2022

  • Interview
    Helgerud, Jan; Wulvik, Ingrid; Haglo, Håvard Pedersen; Berge, Jarle; Henriksveen, Øyvind R.; Rødahl, Jenny Mina. (2022) Ny forskning gir håp : bli kvitt leddplagene. Dagbladet Dagbladet [Newspaper] 2022-05-21
  • Interview
    Helgerud, Jan; Hov, Håkon; Rødahl, Jenny Mina; Sirnes, Per Anton. (2022) Treningen som forlenger livet. Dagbladet Dagbladet [Newspaper] 2022-12-01
  • Poster
    Støa, Eva Maria; Gjerløw, Lars Erik; Rønnestad, Bent; Johansen, Jan-Michael; Helgerud, Jan; Sunde, Arnstein. (2022) Do the best endurance athletes have the highest lactate thresholdmeasured as %VO2max (LT%)?. European Conference of Sport Science 2022-08-30 - 2022-09-02
  • Interview
    Wang, Eivind; Helgerud, Jan; Raastad, Truls; Solberg, Trine. (2022) Forskere: Dette er den beste styrkeøvelsen. Lierposten.no Lierposten.no [Newspaper] 2022-07-21
  • Interview
    Wang, Eivind; Helgerud, Jan; Raastad, Truls; Solberg, Trine. (2022) Forskere: Dette er den beste styrkeøvelsen. Nettavisen Pluss Nettavisen Pluss [Internet] 2022-01-11
  • Interview
    Wang, Eivind; Helgerud, Jan; Raastad, Truls; Solberg, Trine. (2022) Forskere: Dette er den beste styrkeøvelsen. Vestby Avis Pluss Vestby Avis Pluss [Newspaper] 2022-01-14

2021

  • Interview
    Mathisen, Therese Fostervold; Helgerud, Jan; Larsen, Kristine. (2021) Professor: Advarer mot denne slankeformen. Dagbladet Dagbladet [Newspaper] 2021-10-14

2020

  • Interview
    Wang, Eivind; Helgerud, Jan; Solberg, Trine. (2020) Forskarar: Skal du gjere berre éi styrkeøving, bør du gjere denne. Avisa Nordhordaland Pluss Avisa Nordhordaland Pluss [Newspaper] 2020-02-09
  • Interview
    Wang, Eivind; Helgerud, Jan; Solberg, Trine. (2020) Forskere: Skal du gjøre bare én styrkeøvelse, bør du gjøre denne. Nidaros Pluss Nidaros Pluss [Newspaper] 2020-02-08
  • Interview
    Wang, Eivind; Helgerud, Jan; Solberg, Trine. (2020) Forskere: Skal du bare gjøre én styrkeøvelse, bør du gjøre denne: Du får stor effekt . Hadeland Pluss Hadeland Pluss [Newspaper] 2020-02-11
  • Interview
    Wang, Eivind; Helgerud, Jan; Solberg, Trine. (2020) Forskere: Skal du bare gjøre én styrkeøvelse, bør du gjøre denne: - Du får stor effekt. Aust Agder Blad Pluss Aust Agder Blad Pluss [Newspaper] 2020-02-09
  • Interview
    Wang, Eivind; Helgerud, Jan; Solberg, Trine. (2020) Forskere: Skal du bare gjøre én styrkeøvelse, bør du gjøre denne: - Du får stor effekt. Avisa Nordland Pluss Avisa Nordland Pluss [Newspaper] 2020-02-12
  • Interview
    Wang, Eivind; Helgerud, Jan; Solberg, Trine. (2020) Forskere: Skal du bare gjøre én styrkeøvelse, bør du gjøre denne: Du får stor effekt. Telemarksavisa Pluss Telemarksavisa Pluss [Newspaper] 2020-02-10
  • Interview
    Wang, Eivind; Helgerud, Jan; Nyhaug, Eva. (2020) Forskere: Dette er den beste styrkeøvelsen. Sarpsborg Arbeiderblad Pluss Sarpsborg Arbeiderblad Pluss [Newspaper] 2020-02-09
  • Academic lecture
    Sandsund, Mariann; Fiskvik, Even Andre; Helgerud, Jan; Hoff, Jan; Løkke, Knut; Lysø, Jens Petter. (2020) Digital training as medicine. International Society for Gerontechnology ISG's 12th World Conference of Gerontechnology , Trondheim/Online 2020-10-06 - 2020-10-09

2019

  • Poster
    Johansen, Jan-Michael; Sunde, Arnstein; Helgerud, Jan; Støren, Øyvind. (2019) Predicting aerobic endurance performance - saving time and blood. ECSS 2019 2019-07-03 - 2021-07-06
  • Poster
    Støren, Øyvind; Rønnestad, Bent; Støa, Eva Maria; Hansen, Joar; Ellefsen, Stian; Ingjer, Frank. (2019) Running velocity at lactate threshold: determining factors and relationships in well-trained and elite runners. ECSS Annual Congress of the European College of Sports Science , Praha 2019-07-03 - 2019-07-06
  • Poster
    Johansen, Jan-Michael; Sunde, Arnstein; Helgerud, Jan; Støren, Øyvind. (2019) Prediciting aerobic endurance performance - saving time and blood. ECSS 2019 - 24th annuael Congress of the European College of Sports Science 2019-07-03 - 2019-07-06

2017

  • Poster
    Støa, Eva Maria; Meling, Sondre V.; Nyhus, Lill-Katrin; Helgerud, Jan; Bratland-Sanda, Solfrid; Støren, Øyvind. (2017) VO2max and HbA1c 3 months after participating in high-intensity aerobic interval training among persons with type 2 diabetes. . American College of Sports Medicine ACSM annual meeting , Denver 2017-05-30 - 2017-06-03

2016

  • Interview
    Hoff, Jan; Helgerud, Jan. (2016) Hvor gammel er kroppen din? Smarttelefonen gir svaret. nrk.no nrk.no [Internet] 2016-04-24
  • Interview
    Helgerud, Jan. (2016) Når går slanking utover forbrenningen?. Dagbladet Dagbladet [Newspaper] 2016-05-05
  • Interview
    Helgerud, Jan. (2016) Hvor lenge må treningsøkta vare for at fettforbrenningen skal begynne?. dagbladet.no dagbladet.no [Internet] 2016-05-15
  • Interview
    Helgerud, Jan. (2016) Burde jeg droppe frokosten for å holde vekta?. dagbladet.no dagbladet.no [Internet] 2016-05-22
  • Interview
    Helgerud, Jan. (2016) Er det dumt å spise om kvelden?. dagbladet.no dagbladet.no [Internet] 2016-05-25
  • Interview
    Helgerud, Jan. (2016) Slik forbrenner du mest på 45 minutter. Bergens tidende Bergens tidende [Newspaper] 2016-10-26
  • Interview
    Helgerud, Jan. (2016) Styrketrening med egen kropp som motstand er det nye store. aftenposten.no aftenposten.no [Internet] 2016-06-19
  • Poster
    Støa, Eva Maria; Meling, Sondre V.; Nyhus, Lill-Katrin; Strømstad, Glenn; Mangerud, Karl Magnus; Helgerud, Jan. (2016) Reduced HbA1c after 12 weeks of high-intensive aerobic interval training among type 2 diabetics. American College of Sports Medicine ACSM annual meeting , Wien 2016-06-06 - 2016-06-09

2015

  • Interview
    Hoff, Jan; Helgerud, Jan. (2015) Martin Ødegaards Real Madrid-krav: 200 KILO I KNEBØY 70 ML I O--OPPTAK. VG VG [Newspaper] 2015-01-21
  • Interview
    Helgerud, Jan. (2015) Få fart på fett- forbrenningen. VG VG [Newspaper] 2015-04-26
  • Interview
    Helgerud, Jan. (2015) Tenk langsiktig og gjør ting enkelt. Trønder avisa Trønder avisa [Newspaper] 2015-08-06
  • Interview
    Helgerud, Jan. (2015) Vinteren er tida for å pusta ut feittet. Sunnhorland Sunnhorland [Newspaper] 2015-01-23
  • Poster
    Groot, H. Jonathan; Rossman, Matthew J; Garten, Ryan S.; Wang, Eivind; Hoff, Jan; Helgerud, Jan. (2015) The effect of physical activity and fitness on vascular function with age. ACSM 2015-05-26 - 2015-05-30
  • Interview
    Hoff, Jan; Helgerud, Jan. (2015) Hvordan få mest ut av treningsøkten. Trening.no Trening.no [Internet] 2015-01-04

2014

  • Interview
    Helgerud, Jan. (2014) – Jeg løper mye, og trenerne har lurt på hvorfor. [Internet] 2014-01-03
  • Interview
    Helgerud, Jan; Hoff, Jan. (2014) Tror på én million medlemmer på nytt treningssenter på nett . Bergens Tidene og Fædrelandsvennen Bergens Tidene og Fædrelandsvennen [Internet] 2014-06-25
  • Interview
    Helgerud, Jan; Hoff, Jan. (2014) Tror på én million medlemmer på nytt treningssenter på nett . adressavisen nett adressavisen nett [Internet] 2014-06-27
  • Interview
    Helgerud, Jan. (2014) NORSK PROFESSOR OM XENONGASS: - KJEMPEFARLIG. [Internet] 2014-02-26
  • Interview
    Helgerud, Jan; Hoff, Jan. (2014) Vil gi folk bedre helse. [Newspaper] 2014-02-08
  • Interview
    Helgerud, Jan. (2014) Professor: - Fullt mulig for Bjørgen å være verdens beste som 55-åring. Framtid i nord Framtid i nord [Internet] 2014-12-04
  • Interview
    Helgerud, Jan. (2014) – Fettet du går ned forsvinner ut med pusten . ABCnyheter ABCnyheter [Internet] 2014-12-17

2012

  • Poster
    Gjellesvik, Tor Ivar; Hill, Tessa; Moen, Per Marius Reinem; Tørhaug, Tom; Fimland, Marius Steiro; Helgerud, Jan. (2012) Maximal Strength Training Enhances Strength and Functional Performance in Chronic Stroke Survivors. ACSM American College of Sports Medicine - Exercise is Medicine , San Francisco 2012-05-29 - 2012-06-02

2011

  • Poster
    Palmer, Helen; Eikenes, Live; Fimland, Marius; Solstad, Gerd Marie; Hoff, Jan; Helgerud, Jan. (2011) Changes in the brain in response to maximal strength training: a DTI study. Society for Neuroscience annual meeting 2011-11-12 - 2011-11-16
  • Poster
    Brurok, Berit; Tørhaug, Tom; Leivseth, Gunnar; Karlsen, Trine; Helgerud, Jan; Hoff, Jan. (2011) Effect of leg vascular occlusion on arm cycling peak oxygen uptake in spinal cord injured individuals. American College of Sports Medicine Annual conference in American College of Sports Medicine , Denver 2011-05-31 - 2011-06-04
  • Academic lecture
    Heggelund, Jørn; Hoff, Jan; Helgerud, Jan; Nilsberg, Geir Erling; Morken, Gunnar. (2011) High Aerobic Intensity Training Improves Aerobic Capacity in Patients with Schizophrenia. American College of Sports Medicine American College of Sports Medicine, 58th Annual Meeting and 2nd world congress on exercise is medicine , Denver 2011-05-31 - 2011-06-04

2009

  • Poster
    Helgerud, Jan; Karlsen, Trine; yong, kim W; Høydal, Kjetil L.; Støylen, Asbjørn; pedersen, henrik. (2009) Aerobic Interval Training and Stroke Volume Response in Cardio Vascular Disease Patients. European college of sport science , Oslo 2009-06-24 - 2009-06-27
  • Academic lecture
    Palmer, Helen; Fimland, Marius Steiro; Solstad, Gerd Marie; Iversen, Vegard Moe; Hoff, Jan; Helgerud, Jan. (2009) Maximal strength training of the plantar flexors: can changes in the brain be detected using functional magnetic resonance imaging?. The Physiological Society Physiology 2009 , University College Dublin 2009-07-07 - 2009-07-10

2008

  • Academic lecture
    Sunde, Arnstein; Støren, Øyvind; Bjerkaas, Marius; Larsen, Morten Herum; Hoff, Jan; Helgerud, Jan. (2008) Maximal strength training improves cycling economy in competition cyclists. International Conference of Strength Training : 6 , Colorado Springs, Colorado 2008-10-30 - 2008-11-03
  • Academic lecture
    Heggelund, Jørn; Morken, Gunnar; Nilsberg, Geir Erling; Hoff, Jan; Helgerud, Jan. (2008) Treatment effects from aerobic endurance training in patients suffering from Schizophrenia. The European Association for Behavioural and Cognitive Ther 38th EABCT Annual Congress , Helsinki 2008-09-09 - 2008-09-13
  • Poster
    Heggelund, Jørn; Nilsberg, Geir Erling; Hoff, Jan; Helgerud, Jan; Morken, Gunnar. (2008) Treatment effects from aerobic endurance training in patients suffering from Schizophrenia. St. Olavs Hospital, Avdelinf for Forskning og Utvikling Seminar in Honor of K. Gunnar Gotestam , Trondheim 2008-06-12 - 2008-06-13

2007

  • Academic lecture
    Heggelund, Jørn; Nilsberg, Geir Erling; Morken, Gunnar; Helgerud, Jan; Hoff, Jan. (2007) Styrketrening for schizofrene pasienter. NTNU, DMF, INM Voksenpsykiatri Forskerlunsj , St. Olavs Hospital avd. Østmarka 2007-01-18 - 2007-01-18
  • Academic lecture
    Heggelund, Jørn; Morken, Gunnar; Nilsberg, Geir Erling; Helgerud, Jan; Hoff, Jan. (2007) Treningsklinikken ved St. Olavs Hospital. "Trening for sinnets helse". Rotary Årsmøte i Rotary klubbene , Britannia Hotell 2007-09-24 - 2007-09-24
  • Academic lecture
    Heggelund, Jørn; Nilsberg, Geir Erling; Morken, Gunnar; Helgerud, Jan; Hoff, Jan. (2007) Fysisk trening for pasienter med psykiske lidelser. Nidaroskongressen 2007 , SAS Royal Garden Hotell 2007-10-25 - 2007-10-25
  • Academic lecture
    Heggelund, Jørn; Nilsberg, Geir Erling; Morken, Gunnar; Helgerud, Jan; Hoff, Jan. (2007) Styrketrening for pasienter med psykotisk grunnlidelse. St. Olavs Hospital, Psykisk Helsevern ESAU fagdag , St. Olavs Hospital avd. Østmarka, Festsalen 2007-03-09 - 2007-03-09
  • Academic lecture
    Heggelund, Jørn; Nilsberg, Geir Erling; Morken, Gunnar; Helgerud, Jan; Hoff, Jan. (2007) Fysisk trening i behandling av schizofreni. Fysioterapeutene innen psykisk helsevern Trøndertreff , St. Olavs Hospital avd. Østmarka 2007-02-09 - 2007-02-09

2006

  • Poster
    Wang, Eivind; Helgerud, Jan. (2006) Aerobic Capacity in Top Athlete Rock Climbers, A Case Study. American College of Sports Medicine 53rd annual meeting , Denver 2006-05-31 - 2006-06-03

2005

  • Academic lecture
    Lysen, Anne Karin; Wisløff, Ulrik; Rognmo, Øivind; Moholdt, Trine; Loennechen, Jan Pål; Hoff, Jan. (2005) Scientific documented high-intensity aerobic interval exercise organized trough a workout-clinic. Norsk Cardiologisk Selskap 6. Nordiske kongress i preventiv kardiologi og hjerterehabilitering , Tønsberg 2005-06-16 - 2006-06-18
  • Academic lecture
    Wisløff, Ulrik; Støylen, Asbjørn; Loennechen, Jan Pål; Bruvold, Morten; Rognmo, Øivind; Haram, Per Magnus. (2005) Anti-remodelling effects of short-term high-intensity exercise training in patients with stable post-infarction heart failure. Cardiac rehabilitation and exercise physiology 2005-04-06 - 2005-04-10

2004

  • Poster
    Tjønna, Arnt Erik; Høydal, Morten Andre; Hoff, Jan; Helgerud, Jan; Steinshamn, Sigurd Loe. (2004) Maximal strength training improves work economy in patietns with chronic obstructive pulmonary disease. American Physiological Society Konferanse , Austin 2004-10-06 - 2004-10-09
  • Academic lecture
    Rognmo, Ø; Hetland, E; Helgerud, Jan; Hoff, Jan; Slørdahl, Stig Arild. (2004) High intensity aerobic interval exercise is superior to moderate intensity exercise for increasing aerobic capacity in patients with coronary artery disease. Norsk Cardiologisk Selskap Vintermøtet , Lillehammer 2004-01-30 - 2004-02-01
  • Poster
    Høydal, Morten Andre; Tjønna, Arnt Erik; Steinshamn, Sigurd Loe; Hoff, Jan; Helgerud, Jan. (2004) Periphearal muscle adaptation to one leg endurance training in patients with Chronic obstructive pulmonary disease. American Physiological Society APS 2004 Intersociety meeting , Austin, texas 2004-10-06 - 2004-10-09

2003

  • Programme participation
    Hoff, Jan; Helgerud, Jan. (2003) Ettbeinsykling for kolspasienter. NRK NRK [TV] 2003-05-15
  • Interview
    Helgerud, Jan; Hoff, Jan. (2003) MFK best uten ball. [Newspaper] 2003-01-13
  • Interview
    Helgerud, Jan. (2003) Spillerne er for dårlig trent. [Newspaper] 2003-06-13
  • Interview
    Hoff, Jan; Helgerud, Jan. (2003) There's a science to future success. [Newspaper] 2003-08-01
  • Poster
    Rognmo, Øivind; Hetland, Eva Veslemøy; Helgerud, Jan; Hoff, Jan; Slørdahl, Stig Arild. (2003) High intensity aerobic interval exercise is superior for increasing aerobic capacity in CAD-patients. European society of cardiology - Annual congress , Wien 2003-09-03 -
  • Academic lecture
    Hoff, Jan; Helgerud, Jan. (2003) Elite Football Physiology. Liverpool FC, Trainers Conference , Liverpool 2003-07-18 -
  • Academic lecture
    Wang, Eivind; Helgerud, Jan; Hoff, Jan; Slørdahl, Stig Arild. (2003) Aerobic endurance training in patients with intermittent claudication: Effects of high and low intensity training. 8th annual congress European College of Sports Science , Salzburg 2003-07-12 -
  • Academic lecture
    Hoff, Jan; Helgerud, Jan. (2003) Utholdenhetstrening, styrke- og hurtighetstrening for fotballspillere - hva er nytt i forskning?. Norges Fotballforbunds Medisinske Fotballseminar , Oslo 2003-12-03 -
  • Academic lecture
    Helgerud, Jan; Kemi, Ole Johan; Hoff, Jan. (2003) Pre-season concurrent strength and endurance development in elite soccer players. 8th annual congress European College of Sports Science , Salzburg 2003-07-12 -
  • Academic lecture
    Helgerud, Jan. (2003) Fysisk trening som terapi - treningsfysiologi. Nidaroskonferansen , Trondheim 2003-10-23 -
  • Academic lecture
    Hoff, Jan; Helgerud, Jan. (2003) Physiology of Football. European College of Sport Science , Salzburg 2003-07-13 -
  • Academic lecture
    Helgerud, Jan. (2003) "Survival of the fittest" - Nye treningsmetoder for pasienter med KOLS. LHL's fagkonferanse om KOLS , Oslo 2003-11-21 -

2002

  • Academic lecture
    Kemi, Ole Johan; Hoff, Jan; Engen, Lars Chr; Helgerud, Jan; Wisløff, Ulrik. (2002) Fotballspesifikk testing av maksimalt oksygenopptak; fysisk kapasitet i fotball. Idrettsmedisinsk høstkongress , Trondheim, Norge 2002-11-03 -
  • Academic lecture
    Helgerud, Jan; Kemi, Ole Johan; Hoff, Jan. (2002) Styrke og utholdenhetsrespons før sesong hos elite fotballspillere. Idrettsmedisinsk Høstkongress , Trondheim, Norge 2002-11-03 -
  • Academic lecture
    Hoff, Jan; Wisløff, Ulrik; Engen, Lars Chr; Kemi, Ole Johan; Helgerud, Jan. (2002) Fotballspesifikk aerob utholdenhetstrening. Idrettsmedisinsk høstkongress , Trondheim, Norge 2002-11-03 -
  • Academic lecture
    Rognmo, Øivind; Hoff, Jan; Slørdahl, Stig Arild; Kemi, Ole Johan; Helgerud, Jan. (2002) Effects of endurance training on muscle blood flow and metabolism studied in the isolated upper arm muscles. European society of cardiology, working group of cardiac rehabilitation and exercise physiology, annual spring meeting , Leipzig, Tyskland 2002-05-04 -

2001

  • Poster
    Kemi, Ole Johan; Wisløff, Ulrik; Slørdahl, Stig Arild; Helgerud, Jan; Hoff, Jan. (2001) Maximal strength training effects on blood flow and pulmonary oxygen uptake during continuous one-arm work. European Society of Cardiology Working Group Meeting in Cardiac Rehabilitation and Exercise Physiology , Bergen 2001-05-05 -
  • Poster
    Kemi, Ole Johan; Wisløff, Ulrik; Slørdahl, Stig Arild; Helgerud, Jan; Hoff, Jan. (2001) Blood flow, artery diameter, exercise. European Society of Cardiology Working Gruop Meeting in Cardiac Rehabilitation and Exercise Physiology. , Bergen 2001-05-05 -
  • Academic lecture
    Kemi, Ole Johan; Wisløff, Ulrik; Slørdahl, Stig Arild; Helgerud, Jan; Hoff, Jan. (2001) Blood flow, oxygen uptake, work economy, exercise. Artery diameter. 48th Annual Meeting of the American College of the Sports Medicine. , Baltimore, USA 2001-06-02 -
  • Academic lecture
    Kemi, Ole Johan; Wisløff, Ulrik; Slørdahl, Stig Arild; Helgerud, Jan; Hoff, Jan. (2001) Maximal strength training effects on blood flow and pulmonary oxygen uptake during continuous one-arm work. 48th Annual Meeting of the American College of Sports Medicine , Baltimore, USA 2001-06-02 -

2000

  • Poster
    Helgerud, Jan; Engen, L.C.; Wisløff, Ulrik; Hoff, Jan. (2000) Aerobic endurance training improves soccer performance. American college of sports Medicine , Indianapolis 2000
  • Poster
    Kemi, Ole Johan; Helgerud, Jan; Hoff, Jan. (2000) Comparing strength and endurance between elite and junior Ice Hockey players. 47th Annual Meeting of the American College of Sports Medicine , Indianapolis, USA, 020600
  • Academic lecture
    Ellingsen, Øyvind; Helgerud, Jan; Wisløff, Ulrik. (2000) Intensity controlled treadmill running in rats: VO2max and cardic hypertrophy. The Integrative Biology of Exercise , Portland, Maine, September 20-23
  • Academic lecture
    Amundsen, BH; Wisløff, Ulrik; Hoff, Jan; Helgerud, Jan; Kemi, Ole Johan; Slørdal, Lars. (2000) Bood flow and oxygen uptake in one-arm elbow-flexion exercise and its relation to post-occlusion hyperaemia. ACSM Annual Scientific Meeting , Indianapolis, Indiana, May 31 -June 3 2000-01-01 -

1999

  • Popular scientific lecture
    Wisløff, Ulrik; Helgerud, Jan; Støylen, Asbjørn; Ellingsen, Øyvind. (1999) Utholdenhetstrente kvinner: atrioventrikulær klaffeplanforflytning (AVPD), venstre ventrikkel funksjon og dimensjoner. Kardiologisk vårmøte i Oslo 1999 , Oslo, Mai 1999
  • Popular scientific lecture
    Wisløff, Ulrik; Loenneche, Jan P.; Falck, Geir; Beisvåg, Vidar; Helgerud, Jan; Smith, Godfrey. (1999) Increased contractility and calcium sensitivity in myocytes isolated from endurance trained rats. 4th annual congress of the european college of sport science , 14-17 July 1999
  • Academic lecture
    Wisløff, Ulrik; Helgerud, Jan; Hoff, Jan. (1999) Specific testing and training of strength and endurance in cross-country skiing. , 4th annual congress of the european college of sport science,Rome 1999
  • Academic lecture
    Hoff, Jan; Helgerud, Jan; Wisløff, Ulrik. (1999) Maximal strength training improves work economy in trained female cross-country skiers. 4th Annual Congress of the European College of Sport Sciences, Rome 14-17 July 1999 , Rome 14-17 July, 1999
  • Academic lecture
    Helgerud, Jan; Hoff, Jan; Wisløff, Ulrik. (1999) gender differences in strength and endurance of elite soccer players. World congress of science and football IV , Sydney 1999
  • Academic lecture
    Wisløff, Ulrik; LOennechen, J.P.; Falck, G.; Beisvåg, V.; Helgerud, Jan; Smith, G.L.. (1999) Increased contractility and calcium sensitivity in myocytes isolated from endurance trained rats. Kardiologisk vårmøte , Oslo 1999
  • Academic lecture
    Wisløff, Ulrik; Helgerud, Jan; Støilen, A; Ellingsen, Øyvind. (1999) Utholdenhetstrente kvinner: atrioventrikulær klaffeplanforflytning (AVPD), venstre ventrikkel funksjon og dimensjoner. Kardiologisk vårmøte , Oslo, 1999

1998

  • Programme participation
    Helgerud, Jan. (1998) Høydetrening og hemoglobin-nivåer blant topputøvere. NRK radio Sporten NRK radio Sporten [TV]
  • Programme participation
    Helgerud, Jan. (1998) Betydning av styrketrening for utholdenheten. NRK, Schrødingers katt NRK, Schrødingers katt [TV]
  • Programme participation
    Helgerud, Jan. (1998) Er toppidrett livsfarlig? Debatt. NRK RADIO her & nå NRK RADIO her & nå [TV]
  • Programme participation
    Helgerud, Jan. (1998) Helsemessige konsekvenser for skiftarbeidere. NRK radio nattradioen NRK radio nattradioen [TV]
  • Popular scientific lecture
    Helgerud, Jan. (1998) Styrke og utholdenhet blant elite fotballjenter. Skandinavisk idrettsmedisinsk høstkongress , Tromsø
  • Popular scientific lecture
    Helgerud, Jan; Wisløff, Ulrik; Hoff, Jan. (1998) Maximal strength increases the endurance performance. American College of Sports Medicine , Orlando USA

1997

  • Poster
    Sue-Chu, M; Sandsund, M.; Helgerud, J.; Reinertsen, R.; Bjerner, Leif. (1997) No ergogenic effects of inhaled salmeterol (50 _mg) and salbutamol (1.2mg). ATS Annual Conference , San Francisco

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